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Ich atme!
- Der Weg zur inneren Ruhe und Ausgeglichenheit
- Narrated by: Peter Berliner
- Length: 53 mins
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Ich atme!
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Publisher's summary
Atmen ist ein natürlicher Reflex, der uns "Leben einhaucht" und in aller Regel unbewusst passiert. Atmen heißt Leben! Alles beginnt und endet mit der Atmung. Bewusstes Atmen kann noch viel mehr: Den Körper und Geist in einen tiefen Ruhe- und Entspannungszustand versetzen. Nervosität und Verstimmungen mildern. Energie, Kraft und Gelassenheit schenken. Werden Sie fit fürs Atmen- mit praktischen Tipps und Übungen, die sich gut in den Alltag integrieren lassen!
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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