IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle

Ultimate Beginner’s Guide to IIFYM Flexible Calorie Counting, Intermittent Fasting and Quick & Easy Prepping Recipes

By: Simone Jacobs, Jennifer Louissa, Louise Jiannes

Narrated by: Daniel Bogel, Tony Acland

Length: 3 hrs and 18 mins

Publisher's summary

This is a bundle of audiobooks.

IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide to Eat All the Foods You Love, If It Fits Your Macros and Still Build Muscle, Burn Fat and Lose Weight

This way of dieting has been gaining vast popularity, and chances are you’ve heard of it. If you’ve done any research on IIFYM and flexible dieting in the past, you may have realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about?

Well, bodybuilder's in the olden days simply got tired of eating the same bland foods when preparing for a competition. They ate the kinds of food that scare people away from attempting to lose weight in the first place! These boring, clean meals included chicken, broccoli, rice, veggies, eggs, and well - you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: Is it worth it? After years of making bodybuilders miserable, "If It Fits Your Macros" was born. IIFYM is a way to improve one's body composition by not solely relying on clean foods.

Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay, Don’t Deny Food - Finally Lose Weight, Burn Fat, Live a Healthier & More Productive Life

The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don’t work well in the long run. This book is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of intermittent fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women.

Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!

This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book, you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and more importantly, how to prepare them the right and nutritious way! Meal prepping is time saving, healthy, and budget friendly. Aside from that, it is a habit that you can include in your daily life. There’s no right or wrong way on how to prep your meals. The important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start listening, and start prepping your meals! Have fun learning and preparing!

©2018 HMW Publishing (P)2018 HMW Publishing

Excellent Bundle

This book was awesome. The recipes are very good and taste amazing. This lifestyle is perfect if you want to live a healthy life. Definitely recommend to everyone who cares about their health.

Good Books

This book will teach you pretty much everything you need to know about the IIFYM ("If It Fits Your Macros") dieting style, and it also provides a consistent collection of simple, but tasty recipes that are very easy to prepare.

Overall Good

I feel like I now understand how to use IIFYM to lose fat, build muscle, or sustain weight once I achieve my goal. I can't wait to try out the recipes!

good read

Thank you so much for putting out this book. It was easy to follow, a quick read, and provided great background, meal planning, and weight training advice.

Really Helpful

They weren't exhausting at all, easy to follow and in combination with the recipes it is the only book needed!

I totally needed this!

this is really the only book you need to lose some weight. It gives thorough details about the process, how the body works, then it explains what we should eat to lose the extra weight faster, it even provides recipes.

Nice Author

There's info on macros, calories, weight loss & muscle gain, common myths, how to calculate RMR, how to track calories & macros, HITT, exercise routines (with reps and sets), goal setting, tips on accountability etc. Very comprehensive for such a quick read!

I Really Needed This

This is book isn't exactly a weight loss book but it is a book which will help you achieve the perfect body through proper consumption. Weight loss may be a part of the process but its not a final goal.

Interesting Bundle

Excellent book. Simply laid out, well written & backed up by research. The author doesn't just suggest what to do, but helps you actually put things in place to get them done.

really nice

This book is shorter than I expected. It had recipes in it, which I didn’t expect at all. I would recommend this to anyone looking for a quick read on iifym.