I Love Me Lab  By  cover art

I Love Me Lab

By: Gail Buck
  • Summary

  • Gail Buck is a Master Life Coach, speaker, content creator and researcher. The “I Love Me Lab” Podcast was created to share many different ways and perspectives to experience self-care with the intention of self-love. This Podcast shares inspiring, interesting conversations with leading experts in their fields that range from mindset to health care to spirituality and everything in between. With the belief that self-love leads to the capacity for greater love for others. Thank you for opening your hearts and minds! Together, we can make this world a better place and it starts with you. For more information visit: www.gailbuckinternational.com.
    Copyright 2023 Gail Buck
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Episodes
  • WISDOM through Suffering | Neil Brooks
    Nov 2 2022

    Being a parent of a substance abuse child can be one of the most difficult challenges you will ever face. The first question that many people ask is "How did this happen, and how do I fix it?" Substance abuse has been an epidemic in this country for many generations, and it's more prevalent today than it was 10, 25 or even 50 years ago. 

    Who is Neil Brooks? 

    Neil Brooks is a businessman, realtor, coach, father, husband who has been through a situation that a parent has never dreamed of. In this episode with our guest Neil Brooks is going to share his experiences being a parent. Life's hard. It sucks. It breaks us. And it changes us. But if we're lucky enough, we'll learn something through all that suffering. We all used to believe that the more suffering we experience in life, the more wisdom we obtain in return. 

    Enjoy listening and be inspired.


    In this episode:

    - Hear about the story of Neil Brooks, how it all started and how is it going..

    - How Neil Brooks made the hardest decision of his life?

    - When is the time that you have to love & let go?

    - How to cope and bring out the wisdom in suffering?

    Connect with Neil Brooks:

    Instagram: @arizona.unplugged

    Facebook: Neil Brooks

    Website



    Connect with Gail Buck:

    Instagram

    Facebook

    LinkedIn

    YouTube

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    44 mins
  • The Great Awakening: Healing Ancestral Karma
    Oct 26 2022

    Meditation is one of the most popular ways people heal. But, how do you look at it? Meditation is just a way to relax or chill out? How about you think, it's a way to improve focus and concentration. Meditation is a great way to transform your life, overcome depression and anxiety, and learn to control your emotions.

    In this episode, My young and wonderful guest is going to talk about Kundalini Awakening. If you know of or have been experiencing Kundalini Awakening, you will find this helpful. If you're not familiar with Kundalini Awakening and don't know much about it, Our guest is here to shed some light on what Kundalini Awakening means and how it can affect your health (physically and mentally).

    Kundalini Awakening is an interesting subject. There is a lot of misinformation, controversy and myths about it in the western world. At the same time, many people are trying to awaken it without success or understanding what it really is..

    Who is Veronica Barragan?

    Veronica Barragan, Joti Radjeep Kaur is a Spiritual Wellness Counselor, certified KRI Kundalini Yoga Teacher and currently finishing her Kundalini Yoga Therapist Certification.

    She is the founder of the #SovereignWoman Movement & Academy and Satori Wellness & Spirituality. It is a virtual group coaching community for women disrupting karmic ancestral cycles by holistically healing body, mind, and spirit through her SWC method of Kundalini yoga/meditation therapy and a course in miracles spiritual Psychotherapy which she has studied since 2008 and teaching since 2018.


    In this episode:

    - Get to know Veronica Barragan and how she cope with her life struggles

    - Kundalini Awakening: What Is It and How To Awaken It

    - Healing Techniques: How can meditating help you?

    - Ancestral Karma: How to break it?

    - What is a Sovereign Woman?

    - The Difference Between Dharma and Karma


    Connect with Veronica Barragan:

    Website

    Instagram

    Facebook

    YouTube


    Connect with Gail Buck:

    Instagram

    Facebook

    LinkedIn

    YouTube

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    42 mins
  • The Power of Energy With Kate Curran
    Sep 7 2022

    When it comes to our energy, our energy is our power. This has always been true; We use energy every day. From the simplest of things, such as flicking a light switch, to the most complex devices and tools, such as cell phones and laptops, our lives are powered by energy. Energy is what allows us to get up in the morning, drive to work, produce goods, communicate with friends and family members, and do it all without having to contend with the elements or manually work with our hands.

    In this episode, my friend Kate, talks about our brain power and how we can effectively manage and have good boundaries around our energy.

    Highlights of the episode …

    - What does the parallel universe surfer means? (... understanding that there is a different version of yourself in every universe.)

    - How do we merge the other version of ourselves that we want to experience or become? — Kate will talk about what View Pointing is.

    - How can we give and leak energy?

    - What are energy vampires and how can you avoid them?

    - The highly effective ways we can cultivate our energy.

    - The importance of recognition: When should we drain and when should we replenish.

    - How do we help somebody not to lose their focus? Kate talks about her expertise on how we can have undivided attention.


    Connect with Kate Curran:

    Website


    Connect with Gail Buck:

    Instagram

    Facebook

    LinkedIn

    YouTube

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    58 mins

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