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Publisher's Summary

Positive thinking is not easy when faced with the many challenges of our busy modern lives. We can often find ourselves feeling deflated, lacking in confidence, disconnected in our relationships, or unable to climb the ranks in our careers, anxious, and out of sync with our friends. However, we don’t have to meet these challenges or unravel these confusing emotions alone. In this audiobook, we will guide you through meditations and affirmations that will empower you to make the decisions that benefit you, creating more positivity in your world from the comfort of your home. 

With this audiobook, you will learn how to sync up your mind and body listening to mantras, each one specifically designed to boost your self-esteem, nurture your needs and organize negative thoughts and emotions that may be holding you back from reaching your full potential. We focus on five key areas of our lives that we all need help bringing back to natural alignment from time to time: 

  • Confidence 
  • Relationships 
  • Anxiety 
  • Career 
  • Friendship 

So, make yourself comfortable, put on your headphones, and allow yourself to be gently guided through calming breathing exercises, meditations, and affirmations empowering and supporting you to be the best woman that you can be. 

©2020 MindStance (P)2020 MindStance

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Excellent Meditation & Performance

I enjoyed these affirmations and especially the instructions. Some audio meditations don't give you enough time to get into position to participate in the exercise. Thank you Mind Stance.