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I Am Affirmations for Women
- Empowering Affirmations and Guided Meditations for Women who May Struggle with Confidence, Self-Love, Self-Esteem and Anxiety
- Narrated by: Dorothy Thompson
- Length: 2 hrs and 33 mins
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Have you tried to meditate before? Left feeling frustrated? Didn't really understand how to do it, or why? Well, that's where we can help you. In fact, you'll find more than 10 hours of guided meditations to choose from inside, ranging from sleep talk down to after-work relaxations - whatever you fancy, we have you covered! We notice that a lot of people try to take up meditation, but are often left more confused after their first couple of sessions than when they started.
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Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
By: Kristin Plain
Publisher's Summary
Positive thinking is not easy when faced with the many challenges of our busy modern lives. We can often find ourselves feeling deflated, lacking in confidence, disconnected in our relationships, or unable to climb the ranks in our careers, anxious, and out of sync with our friends. However, we don’t have to meet these challenges or unravel these confusing emotions alone. In this audiobook, we will guide you through meditations and affirmations that will empower you to make the decisions that benefit you, creating more positivity in your world from the comfort of your home.
With this audiobook, you will learn how to sync up your mind and body listening to mantras, each one specifically designed to boost your self-esteem, nurture your needs and organize negative thoughts and emotions that may be holding you back from reaching your full potential. We focus on five key areas of our lives that we all need help bringing back to natural alignment from time to time:
- Confidence
- Relationships
- Anxiety
- Career
- Friendship
So, make yourself comfortable, put on your headphones, and allow yourself to be gently guided through calming breathing exercises, meditations, and affirmations empowering and supporting you to be the best woman that you can be.
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What listeners say about I Am Affirmations for Women
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DJT
- 10-10-20
Excellent Meditation & Performance
I enjoyed these affirmations and especially the instructions. Some audio meditations don't give you enough time to get into position to participate in the exercise. Thank you Mind Stance.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Deborah Platt
- 05-04-21
Great book!
Love listening to this, it is a very beneficial mix of affirmations, relaxation and meditation. Not for listening on the go but great for a dedicated chill time. Really recommend this!
