How do you develop a healthy, empowered relationship with food?

Dr. Melissa McCreery joins us on the podcast to talk about emotional eating and overeating.

She is a psychotherapist who has helped thousands of women transform their relationships with food for over 30 years. Her approach centers around uncovering "Hidden Hungers," dissolving self-sabotaging beliefs, and creating sustainable freedom from emotional eating and overeating. As the creator of the Your Missing Peace program and host of the Too Much on Her Plate Podcast, she guides her clients to take their power back from food - and from the emotional cycles that keep them stuck.

She has been featured in The Wall Street Journal, Good Housekeeping, Women's Health, Fitness, Self, CNN Health, and Weight Watchers Magazine.

See more about Dr. McCreery at https://toomuchonherplate.com

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Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet

Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

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About Dr. Liz

Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.

*Trigger warning: About midway through this interview, we spend about 3 minutes discussing a client mentioned in the book that was not nice to animals. I give the verbal trigger warning along with a gong sound at RT 24:10. If you like, you can then fast forward to RT 29:00.

Dr. Douglas Flemons, author of "Empathetic Engagement in Clinical Practice" as well as six other books, joins us on the podcast to talk about empathy and how to develop more of it. We talk about:

• Empathy vs Sympathy
• Empathy as a choice
• What happens when empathy breaks down in our relationships
• How to increase empathetic ability while holding onto your own values and self-identity
• Hypnosis as an empathetic experience

Dr. Douglas Flemons is a psychotherapist, emeritus professor, and author of books on writing, hypnosis and therapy, psychotherapy and Eastern philosophy, and suicide assessment. His new book on empathy, Empathic Engagement in Clinical Practice, draws on the insights of researchers, philosophers, and artists, along with his own forty years of clinical practice and thirty years of teaching and supervising.

Purchase the book at https://contextconsultants.com/our-books/

See more about Dr. Flemons if you would like to work with him or consult with him at https://contextconsultants.com

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Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet

Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

---------

About Dr. Liz

Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Thank you for tuning in!

Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet

Jeremy Lipkowitz joins us on the podcast to talk about porn addiction and recovery from a Buddhist perspective rather than 12-step recovery. We talk about:

• When a habit crosses over from a problem to addiction
• How to approach a partner about a problem behavior or addiction
• Key buddhist concept for recovery from addiction
• The men's porn recovery group Jeremy runs based on Buddhist principles
• Mindfulness and meditation for the meditation averse and ADHD mind

See more about Jeremy and his online group for porn addiction recovery at https://https://www.unhookedacademy.com

Take an online quiz to see if you have a sex or porn addiction at https://www.saa-recovery.org

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Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

---------

About Dr. Liz

Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Thank you for tuning in!