Hypnosis for Anxiety (2nd Edition)

Experience Deep Relaxation and Release Stress with Guided Meditation and Binaural Beats

De: Jordan Goldstein

Narrado por: Davalynn Kim

Discover the transformative power of hypnosis and deep healing meditation techniques to overcome anxiety, panic attacks, and sleep disorders. This comprehensive guide combines proven therapeutic methods with guided relaxation therapy to help you achieve lasting peace of mind and restful sleep. Learn powerful hypnotic techniques, meditation practices, and relaxation strategies that have helped thousands of people break free from anxiety and find inner calm. Perfect for anyone seeking natural, effective solutions to anxiety, panic attacks, and insomnia. Includes step-by-step instructions and deep healing guided meditations to support your journey to anxiety-free living.

©2026 Jordan Goldstein (P)2026 Jordan Goldstein

lovely visuals and soothing guidance

This book is perfect for unwinding a busy, anxious mind. It's easy to fall asleep listening, too, which is perfect for restless nights.

Amazing - even listen while you sleep!

I turned this on just before bed, and I was zonked in no time - not because it was boring - it was very interesting. But I was gently lulled to sleep, and I slept better than I'd slept in years. When I woke up the next morning, they were literally at the book's Conclusion, meaning I got at least seven hours of sound, solid sleep. My sleep score was the highest I have ever achieved! I normally average five or six hours of okay sleep. When I woke up, I felt amazing and have felt calm and empowered all day.

I’ve already passed off the title to a friend of mine, and highly recommend it. The author delves into the different types of anxiety we experience and gives us tools to handle it. This is not 'just another self-help book' - it works!

Everything hit the mark, but I especially loved meditation 50 on Inner Peace.

I liked the content and the narrator’s calming voice. The music and other sounds were excellent too.