adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you looking to stop excessive weight gain and overthinking, sleep better, improve your self-esteem, and turn your life around for good by leveraging the powerful strategies that have proven effective time and time again?

This 5-in-1 book will turn your life around by teaching you practical strategies to help you handle and overcome these issues for good!

Here’s what you can expect to learn:

  • How self-hypnosis helps in boosting self-esteem
  • How to confront your emotional pain, and let it go, in simple steps
  • How to clear your mind and stop overthinking
  • How to meditate and overcome worry and anxiety
  • The positive habits you can adopt to feel better
  • How your mind and body affect your weight
  • How to practice self-hypnosis to lose weight
  • How to practice weight-loss affirmations
  • What sleep really is, how it works, and why it’s important
  • How you can achieve deep sleep through hypnosis
  • How to relax your body and brain
  • How to perform guided meditation to sleep better
  • Bedtime stories that you can use as an adult to sleep better 
  • …And much more!

Yes, even if you feel trapped in an endless cycle that you never seem to get off - whether related to low self-esteem, overthinking, chronic weight gain, or lack of sleep - there is hope to turn things around!

©2020 Psychology And Self-Help Academy - Ashley Harrison (P)2020 Psychology And Self-Help Academy - Ashley Harrison

What listeners say about Hypnosis Therapy

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    48
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Performance
  • 5 out of 5 stars
  • 5 Stars
    48
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    48
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

horrible

the book is horrible, the sleep section made me anxious, and mentioned sadness. I hated this book. listening to the book with its odd phrasing and comments about sadness and depression caused me stress.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I love it and following this audiobook

This wonderful audiobook helped me have a better lifestyle. I was honestly fascinated to find out such an amazing tool like this book is available for us to take advantage of, and it makes losing weight so easy!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audible provides useful information

This audiobook has everything you need for the attitude of weight loss that will help get you where you need to be quicker. This helped me improve my hypnosis for weight loss..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I found this book very helpful and calming.

The author starts by explaining that relaxing sleep stories to reduce insomnia is a self help book that helps adults who have difficulty sleeping. I found this book very helpful and calming.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very happy to listen this great audio book

I think this would be helpful to anyone looking to change their mindset about weight loss. I like the hypnosis effects; makes you want to be more health-conscious and that's always going to lead to better health and a healthier weight.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book can help you to boost self-confidence

The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is Incredible and effective book

I learned so much from this audio book. It's an impressive audiobook about weight loss routines to change your mind. This audiobook will make you familiar with weight loss hypnosis that will lead to very rapid weight loss.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audiobook will help bring you relaxation

This audiobook will help bring you relaxation so you can sleep. It will naturally bring you into a place of meditation or self-hypnosis leading you into the tired state you need to fall asleep quicker.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Simple instruction and easy to follow

This audio book is a complete guide for you to have a best of everything in life. A lot of important instruction of weight loss hypnosis. Every one of the plans in this audio book is extremely straightforward.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It gives really nice way to boost your confidence

This book gives a really nice way to boost your confidence when you're feeling low or questioning your self esteem levels. This book provides valuable lessons to building self-esteem in those who lack confidence in their abilities.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Laura seddon
  • Laura seddon
  • 04-09-21

Rubbish

I really don’t understand why this listen has so many good reviews! The narrator says words that do not belong in the sentence, it’s so distracting. It’s quite robotic, I skipped through a lot of it to see if it got any better after the first hour of solid listening and trying my best to get on board but it’s just complete rubbish

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Larry A. Johnson
  • Larry A. Johnson
  • 01-24-21

Useful tips and guidelines have in this audiobook

If you want to program your mind Self Esteem with Hypnosis and Meditation formerly get this audio book. It will guide you about that. Providing learning approach and help you to Increase Your Confidence. Useful tips and guidelines have in this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for John M. Bailey
  • John M. Bailey
  • 01-24-21

It gives such practical applications

This audio book gives you fast and easy insight into the real secret to weight loss. This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Juan L. Owens
  • Juan L. Owens
  • 01-24-21

So glad I purchased this audiobook

This book provide every guide how to improve self confidence with hypnosis. I would highly recommended this Confidence and Self Esteem Hypnosis Bundle. So glad I purchased this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Richard D. Bowyer
  • Richard D. Bowyer
  • 01-24-21

Good starting point and very helpful audiobook

Perfect information that helped me to grow self-esteem & confidence. It will teach you how to increase your confidence and your charisma, build your personal worth, and increase self-esteem with hypnosis.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anthony R. Rogers
  • Anthony R. Rogers
  • 01-24-21

This is a very useful and informative book

This book is an effective and positive approach that changes the mind to change the body. This book has been the most helpful resource I have found in my journey to freedom from emotional eating! This is a very useful and informative book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Felipe A. Trainor
  • Felipe A. Trainor
  • 01-24-21

This book is surely helpful indeed!

A varied and interesting mix of relaxing short stories and extracts when you are feeling tired. I am glad that I bought this book since it helped me to relax and to get more sleep. This book is surely helpful indeed!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Daron M. Linville
  • Daron M. Linville
  • 01-24-21

This is very effective audiobook

It’s a powerful technique that can heal your body image issues, make you stop overeating, fix your mind-body connection and help you discover the joy of physical activity – all this will make you lose weight fast.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Terry P. Peters
  • Terry P. Peters
  • 01-24-21

I'm satisfied with this audiobook

Absolutely adorable stories that made for a quiet half hour before bed. This audiobook are really very informative and unique about bed time stories for Adults. Very simplified easy to understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Casey J. Holmes
  • Casey J. Holmes
  • 01-24-21

Good self help audiobook

Real practical advice on how to build habits that make you successful. This audio book gives you fast and easy insight into the real secret to weight loss. I really loved this audiobook.