Hylan's Meditations Podcast Podcast Por Hylan Vo arte de portada

Hylan's Meditations Podcast

Hylan's Meditations Podcast

De: Hylan Vo
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Break Through Your Glass Ceiling With Intention and Awareness Welcome to Hylan's Meditations Podcast. On this channel, we explore meditation and mindfulness practices, ideas, and insights that help break through our glass ceilings. As we train our awareness and maintain our practice, we are able to achieve success, realize happiness and cultivate peace with ease. Tune in weekly for a new episode. Each episode is designed to be like a relaxing meditation, a time for reflection, and a Shivasana for your soul. About Your Host My name is Hylan Vo and I'm a Silicon Valley, ex-Googler tech marketer. I've been working in tech for the past 12+ years for some of the largest companies in the world. However, it hasn't always been sunshine and rainbows. I was born in Vietnam and grew up in poverty. My struggles never seemed to stop even when I was starting to make money in Silicon Valley. About 8 years ago, at one of my all-time lows, I discovered meditation and it changed my life. With meditation, I was able to realize my own happiness, achieve more success than I thought I could achieve, and cultivate inner peace. My goal for this channel is to help change the lives of other listeners by sharing the insights and wisdom I've received and to help teach the art of meditation to those who are open to learning. If you would like more of me in your feeds, I invite you to follow me on Instagram, Twitter, and Youtube at @hylanvo. You can also write to me at contact@hylanvo.com.2021 Hylan Vo Ciencias Sociales Espiritualidad Filosofía Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Guided Meditation: Love Expansion

    Guided Meditation: Love Expansion
    May 6 2021
    This guided meditation is what I personally practice nearly every day for 5 years when I was still trying to learn how to love myself and embrace what love is. This meditation practice has helped me develop self-acceptance, love, and realize my own happiness.
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    13 m
  • The Practice of Surrendering: How It Can Level Up Your Life, Success, and Relationships

    The Practice of Surrendering: How It Can Level Up Your Life, Success, and Relationships
    Apr 21 2021
    Surrendering is choosing to live moment by moment with an open heart while encountering people and events in our lives. Surrendering is staying open to the world around us, allowing our power to radiate, and keeping our hearts open ready to receive. Life's gifts are usually just around the corner and they could come in any form of a person, animal, and situation. Surrendering is not an easy task but it is possible with practice. Lately, I've been learning a lot on surrendering. It has never made sense to me how to fully surrender, until recently. In this episode, we will explore the fears that hold us back from this practice and how to reap its benefits. We will also explore the misconceptions around surrendering.
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    13 m
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