Hygge

How to Enjoy Life’s Simple Pleasures with the Danish Secret to Happiness (Healthy Relationships, Book 8)

De: Rita Hayes

Narrado por: Tarryn Sarcone

Happiness the Danish way — Bring more comfort, happiness, and wellbeing into your life

Did you know that the Danes are considered the happiest people in the world?

Did you know that they strongly believe that their environment has a significant impact on their quality of life?

Do you want to adopt the Danish secrets to enjoying simple pleasures?

Then this is the book for you.

Rita Hayes has worked with numerous Danes and one thing remains clear: They hold the key to lasting happiness.

Why? They believe in Hygge – loosely translated as “a sense of comfort, togetherness, and well-being”.

Hygge is a philosophy that is built on the premise that an atmosphere and experience that is rooted on love, feelings of home, and security is key to living a fulfilled life.

Hygge is centered on ten principles: Atmosphere, Presence, Pleasure, Equality, Gratitude, Harmony, Comfort, Truce, Togetherness and, Shelter.

Who wouldn’t want some Hygge in their lives?

In this book, Hygge: How to Enjoy Life’s Simple Pleasures with The Danish Secret to Happiness, you will discover:

• How you can lessen the negativity and noise: Increase feelings of self-worth, optimism, mindfulness, self-compassion, and gratitude

• How you can feel safer and calmer: Improve your sleep, regulate your weight, lessen stress, and reduce the need for unhealthy coping mechanisms

• How you can foster better relationships: Foster togetherness, feelings of comfort and safety, trust, intimacy, and connection

• And so much more!

You don’t have to live in Denmark to incorporate Hygge in your life.

Let Hygge show you the path toward a general sense of happiness, peace, and comfort without even leaving your home. Grab this book and get started today!

©2025 Rita Hayes (P)2026 Rita Hayes

A Warm Hug

The audiobook edition of Hygge: How to Enjoy Life’s Simple Pleasures with The Danish Secret to Happiness (Healthy Relationships Book 8) feels less like a self-help listen and more like a gentle invitation to slow down and breathe.
Rooted in the Danish concept of hygge a lifestyle embraced in Denmark this audiobook walks you through the beauty of everyday comfort: soft lighting, meaningful conversations, shared meals, and being fully present. It’s not about grand gestures or expensive upgrades; it’s about intentionally creating moments of warmth and connection.
Listening to this audiobook felt calming from the very first chapter. The narration has a soothing, steady tone that mirrors the very essence of hygge. It’s the kind of book you can play while sipping tea under a blanket, driving home at dusk, or winding down before bed. Instead of overwhelming you with rigid rules, it gently offers perspective shifts—simple changes that can transform ordinary routines into meaningful rituals.
What stood out most to me was how it connects hygge to relationships. It reminds us that happiness often grows in small shared moments—laughing around the dinner table, unplugging from devices, or simply sitting quietly together. In a world that pushes constant productivity, this audiobook feels like permission to rest and reconnect.
If you’re craving calm, closeness, and a softer pace of life, this audiobook is a comforting companion. It doesn’t just explain hygge it helps you feel it.

A happier life

I loved the ideas in this book. Ways to make like easier and better. My favorite was talking about the dinner party where they all cook together. I loved this idea. There are many things to take from this book and I can not wait to incorporate thwm into my life.

Lifestyle Upgrade

As an individual who worked many years in mental health, this is a book I can fully appreciate! I love the concept hygge not just for myself but those around me. I love how the author focused on self care, our home environment, and the foods in which we eat. All in all I'm already on the path to living hygge! As the author stated self care isn't selfish. That statement couldn't be more true. Such an inspirational book to focusing on a happier life!

Slow down

This is a wonderful book reminding you to slow down and overdo it. It tells you how to find your happy place and live. It reminds me that burnout is creeping in and to reset.

Inspirational

This book really inspired me to slow down, enjoy cozy life and do things that make me happy. From make your home cozier, to happier relationships, this book gives a lot of great instruction on how to find your own happiness.