Hygge

The Danish Secrets of Coziness and Happiness
Narrated by: Sarah Kate
Length: 3 hrs and 38 mins
5 out of 5 stars (102 ratings)

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Publisher's Summary

Do you always feel rushed, always on the move and never calm and settled? If you do, then keep reading...

We live in a society where we are always in a rush. We wake up in a rush, try to prepare for work hastily, and leave the house in a hurry to beat traffic jam to get to work on time. This constant being on the move and never experiencing the moment and enjoying it is what leads to anxiety, stress, and depression. Owing to this, we are an unhappy and stressed society.

What then can we do to be happy?

What steps can you take to be happy?

The key lies in changing our lifestyles and adopting a calm lifestyle, that is, the Hygge lifestyle. This has been attributed to making Danes the happiest people on earth.

What exactly is this? How does it bring happiness? What does it entail? Are there specific principles that govern the Hygge way of life? How do you adopt Hygge in your everyday life?

If you have these and other related questions, this audiobook is for you, so keep reading. It breaks down the seemingly new and complex concept of Hygge into easy-to-follow, bite-sized points that you can start applying in your life right away.

Here is a preview of what you will learn:

  • What really is Hygge and how it came about
  • Critical elements of Hygge
  • Reasons why adopting the Hygge lifestyle is beneficial
  • Steps to take in order to practice Hygge
  • Benefits of opting for homemade food
  • Ways to make your home cozy to fully adopt the Hygge lifestyle
  • Steps to add Hygge to your cleaning routine and how it will benefit you
  • Reasons why self-care is important in Hygge
  • Ways to add nature to your space to make it cozy
  • Cozy Hygge bedtime rituals you can try for better relaxation and sleep
  • Ways for identifying if it is possible to embrace Hygge at work and how do you go about it
  • And so much more!

The book is narrated in a simple, easy-to-follow, practical language to help you to start applying everything you learn as soon as you put it down. 

If you want to feel calm, at peace, and happier, click on the "buy now" button to get started!

©2019 Arthur Eriksen (P)2019 Arthur Eriksen

What members say

Average Customer Ratings

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The sentence structure was odd, It made listening

The book was okay, The way she wrote her sentences was odd making listening difficult and not that enjoyable.

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Good listen book

A well listen book, although short and simple. I was able to listen this in a single evening. It was an interesting combination of an academic listen on studies behind hygge along with simple, practical steps that one could take to incorporate hygge into their life. The steps were more practical than other hygge books I have listen, and I Loved Loved Loved the incorporation of life with kids and kids getting to be more hygge into the book.

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such a refreshing book!

loved it! made me very happy while listening to it. it's also a good, fun & practical summary of what makes people happy on a daily basis. good to have on vacation!

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Brilliant. Just brilliant.

Absolutely loved this book. What a fantastic introduction to Hygge! Time to start living like the Danes!

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Sweet little read

The author's performance greatly enhances this book. A fun little read and some good advice on how we could all be a little bit happier. After reading this I started doing more social things at work. #Happiness #Tagsgiving #Sweepstakes

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I loved this little book

I loved listening to the author narrate this little book which inspired me to start incorporating many of the simple ideas into my own life as I listened. I like that it's short enough to listen to again and again. Hygge is new to me but something that is impacting simple things in my life as I become more mindful of ways to make my surroundings and experiences 'hygge-ly'. It's definitely not difficult to do and I think it's already enriching my life. Highly recommend.

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Short, to the point and informative.

I enjoyed the book quite a bit and I thought that the narrator /author warmed up quite a bit as he went along. I thought his narration added an extra depth of charm to the book its self. I thought it was a nice overview of the idea of hygge.

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Great

Kept it simple + clear concepts + amusing. Easy to listen inviting a mug of tea and cookies in a very hygge environment 😊

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Inspiring

A friend of mine that lives in Berlin was trying to describe what Hygge is to me and he was having a hard time finding the correct words. I started looking online for an good definition and came across this book. Although I loved listening to this book, I cannot wait to get a paper copy because there are so many friends that I want to share the magic of hygge with! I adore this book and look forward to living my life more hyggely!

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I really loved this little book,

I really loved this little book, I intuitively do all the things the book recommends - I love all the snuggling, cozy ways to relax. So important to SLOOW down in our society. I smiled holding my cup of tea as I listen to each line.

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  • Loti Fa
  • 12-21-19

This is very informative audio book.

I find myself thinking of this audio book all the time, now that I've listened to it.I'm constantly thinking if this interaction has hygge elements and what can I do to make it more hyggeligt. listen to it and get cozy!

1 person found this helpful

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  • Sady SA
  • 12-22-19

Great little interesting book.

Great little interesting book about how to slow down and enjoy your life. I bought this book as an extra present for my yoga friend. I know she will be so delighted with this book.

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  • Garry vekl
  • 12-22-19

Loved it

I continued catching wind of Hygge (hoo-ga) and needed to listen increasingly about it. How hygge is joined so profoundly in the way of life—no big surprise they are the most joyful individuals on earth. They talk constant about comfortable, warm and safe—doesn't that satisfy you as of now?

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  • Tany Sing
  • 12-22-19

life changing and beautiful!

started reading as we came into Autumn in the UK and have been inviting hyggely moments in everywhere I can. love this concept.

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  • Dg Morgan
  • 12-22-19

Thought provoking

A lovely introduction to the concept of hygge that made me feel sheer happiness whilst I was listening to it. Highly recommended for a cosy listen.

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  • Dinu Dam
  • 12-21-19

This audiobook is an excellent way to learn

I absolutely love this audiobook and listen to it over and over again! The narration is excellent and the subject is guaranteed to inspire and comfort in equal measure.

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  • Seni Sem
  • 12-21-19

This is exactly what I am looking for!

I need to make time for more Hygge. Wished the audio book was longer as I was enjoying listening to it.

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  • Thony Thok
  • 12-21-19

I like this audiobook so much

Listening was a thoroughly enjoyable experience, really sets the mood to give a brief insight into this way of life.

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  • Guli maug
  • 12-21-19

I would recommend this guide to anyone.

Listened in one sitting on a cold December Sunday while making my flat more Hygge. It has given me more inspiration to enjoy the winter months and I finished feeling warm inside and ready to get my cosy pleasure on.

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  • Jeo Jable
  • 12-21-19

This audiobook gives ultimate guide for all

It’s the introvert’s perfect way of living, described in a way that even extroverts can understand. This audio book is already helping me transform my home to be hygge.