Your audiobook is waiting…

How to Use Neuroplasticity to Change Bad Habits and Achieve Your Goals

The Easiest Way to Change Your Mind, Eliminate Negative Thoughts, Stop Worrying and Overthinking, End Anxiety, and Control Anger
Narrated by: J. Matyas
Length: 3 hrs and 39 mins
5 out of 5 stars (35 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Do you want to find out how to use neuroplasticity to remove your bad habits and achieve all your goals?

Everyone tries to get rid of the negativity affecting our life in every possible way: reading books on the subject, taking part in training courses, or anything else that works. Everyone is looking for the system to be always productive and achieve every goal. 

If there is still something missing to live the life of your dreams, it is not your fault. Unfortunately, this is what you have been taught, and it does not make you able to change. It happens because you did not use neuroplasticity. 

That’s why you need to understand what neuroplasticity really is, and above all, how to use it to reach anything you want and to forget everything that blocks and hinders you. 

You should know that more than 90 percent of the people fail in everything they do! People are not able to follow a diet, they are not able to get a perfect body through workouts, to win over a woman or a man, to achieve goals at work.  

So, this book is aimed to transfer you one of the simplest and most powerful tools to assemble and disassemble your life as a set of Lego and give you the chance to:

  • Understand exactly what neuroplasticity is.
  • Use neuroplasticity to eliminate every negative aspect of your life. 
  • Discover the exercises allowing you to master your brain, your body, and your life.
  • Use neuroplasticity to succeed in everything you do. 
  • Know the exact plan to reprogram your brain. 

“A simple and practical guide capable of guiding us towards the life of our dreams, through the true knowledge of our brain and its ability to adapt to any situation.”

Unlike the other purely theoretical books, here you find specific exercises and a detailed plan to exploit the full potential inside you. Get this book now to find out how to remove obstacles and achieve your goals using neuroplasticity.  

Scroll to the top of the page and select the "buy now" button!

©2019 Nigel Hicks (P)2019 Nigel Hicks

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    35
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    35
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    35
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing.

This book has opened my eyes and forced me to repeatedly re-evaluate my basic assumptions about how my personality developed.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent insights!

I ended up buying this book today after listening it on loan from the library. Great insights into all kinds of behaviors . It is helpful to understand your struggles and of those who you interact with on a daily basis. Well written. I will use it as a reference book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I bought this in paperback for a friend.

I bought this in paperback for a friend after buying it on Audible for myself and was inspired to buy it on the strength of his Understanding Depression book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Not even done and it's helped a lot!

Not even done and it's helped a lot!I am 1/3 the way through this book and I can tell tay everyone in my family needs to listen this book! Get back control of your life, your thoughts etc! Can't wait to finish the book and re -listen it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love this book.

Who would have thought a scientific book would hold my interest like this one did? I have anxiety, and it totally helped me to understand what is happening in my brain. The tools of help throughout were great. I underlined a ton in this book and have recommended it to others

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a great listen comprehending anxiety.

This is a great listen for comprehending anxiety in general.In the first chapter it would have been a bit daunting for a non professional counselor or non medical person. This is a great read for comprehending anxiety in general, situations specifically and techniques for resolving issues that may be hindering your full participation and enjoyment of your life

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful Strategies.

If you are looking for a book that is just going to provide strategies for how to overcome anxiety, this is probably not the book for you. However, if you are interested in both the neuroscience behind stress and anxiety and learning techniques to cope with those responses, then this is an excellent volume to listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Start with this book.

Start with this book.Loved this book! Easy to listen and comprehend. Definitely recommend to anyone who is starting out trying to understand anxiety. Great for therapists too.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

There Is Hope of Taming Our Anxities.

There Is Hope of Taming Our Anxities."Rewire Your Anxious Brain..." provides a very informative explanation of human anxiety and practical ways to treat it. Except for the passing reference to the use of drugs, all of the suggested solutions make manifest sense. The authors cite three ways to combat amygdala-panic-attacks: (1) deep breathing, (2) muscle relaxation and (3) exercise.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Soundly based on biology, easy to understand.

Soundly based on biology, easy to understand, and full of helpful advice.Though somewhat repetitive, this book is easy to read and clearly explains the basic neurobiology of fear, worry, anxiety, panic, and related conditions such as PTSD and OCD.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Shanna A. Stratton
  • Shanna A. Stratton
  • 11-13-19

Highly Recommended.

I haven't finished it yet but I LOVE this book! I will definitely be buying other books by this author in the future..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Victor K. Burnes
  • Victor K. Burnes
  • 11-13-19

Great book.

Fantastic book. Gained great insight. Exercises were helpful. Especially liked the chapter about the undertow because everyone fails at one point in their way to change. It's how you recover that makes all the difference. Highly recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ethel J. Bashir
  • Ethel J. Bashir
  • 11-13-19

Very easy to listen.

Very easy to listen and totally down to earth.Very easy to read and totally down to earth. Everything explained in layman's terms with examples given to support her ideas. Went to the course with her and it was terrific! Highly recommend this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ruth A. Slocum
  • Ruth A. Slocum
  • 11-13-19

Great Help.

A much needed addition to the literature to understand in a less complicated way how and why anxiety develops in the brain and how to overcome it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Roberta P. Nelson
  • Roberta P. Nelson
  • 11-13-19

Worthy of the acclaim

This is a great book that will show you how to determine the type of anxiety you have, and give you effective tools to relieve each type.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Angelica H. McCrary
  • Angelica H. McCrary
  • 11-11-19

Not all anxiety is the same.

Not all anxiety is the same.I think this was helpful in separating physical anxiety from anxiety brought on by the mind. Even though they are inter connected I found it helpful and comforting to distinguish the two and find helpful techniques to use for either.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lyle V. Peterson
  • Lyle V. Peterson
  • 11-11-19

Highly recommend.

Highly recommend.As a therapist, I use this book almost every work day to help outline neuro-biological patterns of anxiety. It’s helped me as well, but definitely makes understanding the brain more user friendly for all the people I work with. Highly recommend for anyone who has struggled with anxiety or trauma. Easy listen, too!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Garry Bright
  • Garry Bright
  • 11-11-19

This was recommended to me by my primary doctor.

This was recommended to me by my primary doctor on dealing with ...This was recommended to me by my primary doctor on dealing with anxiety. I am about 1/4 of the way through the book and I have found it to be very informative.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hema Hill
  • Hema Hill
  • 11-11-19

Great information but could be better written.

My daughter has a great deal of trouble with anxiety, and I found this book to be extremely helpful. It gave us a new language for talking about her anxiety (e.g. "That's just your amygdala talking") and explained why techniques that her counselor encourages her to use (e.g. deep breathing) really work.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sazy Sok
  • Sazy Sok
  • 11-11-19

Excellent explanation of panic attacks.

Excellent explaination of panic attacks. Probably the best book I’ve even listen on the topic. It has great examples of why panic attacks are NOT LOGICAL much of the time. I found the explanations clear, accurate, and constructive. This book won’t teach you exactly how to get over panic attacks, but it will definitely leave you with hope and an approach to DEFEATING them. It basically says “you have to communicate with the amygdala directly in order to change it”.....which is true! Great book....highly recommend!