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How to Understand and Manage Your Emotions  By  cover art

How to Understand and Manage Your Emotions

By: Jason M. Satterfield
Narrated by: Jason M. Satterfield
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Publisher's summary

This lecture introduces the concept of emotional intelligence: how we perceive, use, understand, and manage emotions. Explore different models of EQ and ways of testing it as they relate to health and the regulation of emotions. Study key strategies for managing negative emotions and for generating positive ones.
©2013 The Great Courses (P)2013 The Great Courses

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Very helpful!

This snippet of a lecture was very interesting! The methods mentioned sound solid, and I certainly plan on implementing them. His voice was quite soothing as well, even if there was a little bit of stuttering. Didn’t take away from the lecture at all!

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