How to Talk to Anyone Without Masking

A Real-World Guide for Neurodivergent People to Reduce Anxiety, Quiet Self-Doubt, and Connect—Without Pretending to Be Someone Else

By: Brenda Emerson

Narrated by: Lisa Miller

Tired of feeling awkward, drained, or fake in conversations—especially ones that matter most?

You’re not broken. You’re likely neurodivergent—and you’ve been trying to communicate in ways that weren’t designed for your brain.

This isn’t another book telling you to “fake it till you make it” or memorize endless scripts. How to Talk to Anyone Without Masking gives you real, neurodivergent-friendly strategies to talk to people with confidence—without abandoning who you are.

You’ll learn how to express yourself clearly, stay grounded under pressure, and finally connect with others without the exhaustion of pretending. Whether you're navigating small talk, conflict, or deep conversations, this book helps you feel less alone—and more equipped.

Inside, you’ll discover:

• How to stop overthinking and start speaking with clarity 5 subtle masking habits that block real connection—and how to shift them
• A simple, flexible framework to stay calm and confident in any conversation
• How to handle awkward silences, overstimulation, or tough feedback without spiraling
• Tools to help you recognize your unique communication strengths—and use them with purpose

You’ll also hear from other neurodivergent people who used to avoid conversations entirely—and how they now connect with ease, authenticity, and self-trust.

If you’ve ever walked away from a conversation replaying every word… If you’ve ever felt like you have to shrink yourself to be accepted… this book is your permission to stop performing and start showing up as your full self.

©2025 Brenda Emerson (P)2025 Brenda Emerson