How to Stop Scrolling

A Clear Path from Phone Dependency to Digital Empowerment

De: Ruby Ryba

Narrado por: Ruby Ryba

You're on track to spend 13 years of your life staring at a phone.

And that's only the current national average; for you it might be even longer. Thirteen+ years of your time on earth, scrolling idly and not feeling particularly great about any of it.

Unless you make a change.

There's a reason you haven't already tamed your phone habit. You've tried quick fixes; everyone has. They don't stick. You've tried setting intentions, but the changes didn't last.

What you need isn’t another quick fix. You need a better system.

In How to Stop Scrolling, Columbia-educated author, former teacher, and mom of three Ruby Ryba offers a practical, honest approach to breaking free from phone dependency—without giving up your phone entirely.

Inside, you’ll learn how to:

• Reduce your screen time without relying on willpower

• Identify the patterns keeping you stuck in the scroll

• Make simple, high-impact changes to your phone and environment

• Replace mindless use with more intentional habits

• Reclaim your time for what actually matters

What this audiobook is NOT:

• A list of surface-level hacks

• A rant about how phones are “bad”

• A feel-good pep talk without real solutions

This is a clear, non-judgmental guide to designing a life where your phone takes up less space, and your time is spent more intentionally. If you’re ready to stop scrolling and start living more intentionally, this audiobook will show you how.

©2026 Ruby Ryba (P)2026 Ruby Ryba