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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less

Narrated by: Jamiel Cal-Pin
Length: 3 hrs and 53 mins
5 out of 5 stars (57 ratings)

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Publisher's Summary

Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing almost every decision that you are faced with in life? Do your job, friendships, or whole life seem to be overwhelming?

By listening to this audiobook, you`ll discover how to deal with your fears and anxiety, handle your perfectionism, and stop your overthinking for good.

We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.

What you’ll learn:

  • How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes
  • 10 Powerful Tactics to Stop Anxiety and Worrying Permanently
  • How to Sleep Better, Even if Your Head Is Full of Thoughts
  • How to Remove Toxicity and Change Your Relationships for the Better
  • Five ways to calm anxiety (worrying) in five minutes or less
  • Troubleshooting guide (if nothing helps)

So, quit being stuck, stop letting your mind trap you, and take control of what you want. There are finally lessons and a structure to get you to where you want to be rather than where you are now. And it’s all in this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Chase Hill (P)2019 Chase Hill

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  • Shintaro
  • Caloocan City, Rizal
  • 09-29-19

Before I listened to this book,

Before I listened to this book, I feel anxious and I don’t control it when I’m speaking in a front of a crowd got my hands shaking, getting sweaty and I also feel goosebumps but after I listened to this one. The ways how to calm yourself and free yourself from anxiety in just 5 mins.

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This is what I've been looking for

Love the way how the author state the every ways that we can deal about our thought plus the narrator who gives comfort to the listener.

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  • Yumi Fabayos
  • 608 Dubuque Ave South San Francisco, CA 94080
  • 09-29-19

This book is great!

This book is great! I commended this one to everyone the knowledge about the content was really inspiring. Commended.

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  • Bong Soon
  • 52 Rupert Sreet London W1D 6DS
  • 09-27-19

Good book! Good content! Excellent comfort!

Good book! Good content! Excellent comfort! Amazing author! Listen to this book you’ll never disappoint.

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    4 out of 5 stars
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I hope you try this one!

I hope you try this one! Its give you a realization that when you’re having a anxiety you need to be calm and always think about what Is the happiest thing in your life and it makes happy and have a peaceful mind.

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Listen to this one you’ll never regret it.

First of all I want to give thanks to all people behind in this book, Its really helps people to have a happy mind and peaceful mind. Listen to this one you’ll never regret it.

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This book is really doing great!

This book is really doing great! The content is really useful. I hope you try this one.

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  • Choi Youngjae
  • 11401 Old Glenn Hwy Eagle River, AK 99577
  • 09-26-19

After reading this book!

After reading this book! I rely every words and steps in myself from releasing a full though whenever I'm in my bed and it works! Please do listen to this book! Its really helps guys!

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    4 out of 5 stars
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I really loved this book!

I don’t know but this book really helps me to deal with my anxiety and negative thoughts that come to my mind in every words that narrator say it gives me comfort so that I really loved this book!

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This book really works.

Wow! This book caught my attention from suffering in negative thoughts to a good thoughts in just a few minutes. This book really works.

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  • Aesha Diaz
  • 11-04-19

5 stars for this. Kudos!

This book is highly recommended especially to those people with anxieties. It will really help them to stop that. It's very worth it to listen. 5 stars for this. Kudos!

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  • Ayden Gennadi
  • 11-04-19

Kudos!

Because of this book, it makes me realized that you can do a lot of things if you don't let your mind trap you and I think that was pretty cool. Kudos!

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  • Zhang Wei 张伟
  • 11-04-19

It's such an amazing book.

It's such an amazing book. There's a lot of new thing I've discovered about my self after listening to this. It helps me to be positive and to avoid stress and toxicity. Thanks to the author and narrator for a great job!

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  • Zahava Poppy
  • 11-04-19

Thanks to the author.

These past few days, I'm having a hard time to sleep because I can't control my anxiety. So I listen to this and I am so amazed. It helps me to clear my negative thoughts. Thanks to the author.

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  • Zachary Liam
  • 11-04-19

I listen to this book before I go to sleep.

I listen to this book before I go to sleep. This book helps me to erase my negative thoughts and to have a peaceful and deep sleep. Two thumbs up for this. Kudos!

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  • Wang Min
  • 11-02-19

I learned a lot from this book.

I learned a lot from this book. It really helps me in every decisions I make and it also helps me to stop my anxiety. Would definitely recommend this. Good job!

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  • Sebastian Bodhi
  • 11-02-19

Good job!

Every time I listen to this audio book, it helps me to have a peaceful sleep and it also helps me to stop my worrying. Thankyou so much to the author and narrator. Good job!

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  • Sean Lawrence
  • 11-02-19

This book is really amazing.

This book is really amazing. I found it very effective because it actually works on me. It helps me to control my thoughts and that was nice. Good job to the author.

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  • Phoebe Matilda
  • 11-02-19

I found this book very helpful.

I found this book very helpful. It helps me to have a clear mind and it removes the toxicity in my daily life. Thanks to the author.

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  • Olinda Nava
  • 11-02-19

This book is really effective.

This book is really effective. It literally helps me to stop over thinking. I'm so thankful to the author for this kind of book. Great job!