How to Stop Feeling Like Sh*t

14 Habits That Are Holding You Back from Happiness

By: Andrea Owen

Narrated by: Andrea Owen

Length: 7 hrs and 20 mins

Publisher's summary

A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women’s gears out of autopilot and empowers listeners to create happier, more fulfilling lives.

Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, How to Stop Feeling Like Sh*t enjoins listeners to overcome their negative habits with compassion and understanding.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Andrea Owen (P)2018 Hachette Audio

Critic reviews

"Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance."—Jen Sincero, bestselling author of You Are a Badass

"Andrea Owen [is] an expert at calling bullshit on behaviors and thinking that keep women stuck, unfulfilled, and unhappy . . . How to Stop Feeling Like Sh*t delivers in a powerful way, and women everywhere will be thanking Andrea for changing their lives!"—Debbie Reber, New York Times-bestselling author of Differently Wired and Doable

"I found myself nodding along as I was reading, knowing that I too have some of "The Complications" within, but even more excited to know that there is a solution. A solution that's tangible and doable. I can't wait to recommend How To Stop Feeling Like Sh*t to all my girlfriends!"—Rachel DeAlto, author of Relatable and Flirt Fearlessly

brings to light the stuff u know and never named

this book gave lots of examples before definitions that I've always said aren't me. give each chapter a brief listen to even if the title sounds like something that wouldn't apply to you. you maybe surprised about how much you'll learn. friendly, loving, and insightful. this book really hit home and was really fun too

Great book!!!

Loved her voice... she gives you exactly what you need to feel normal! So relatable and real

Simply Perfect!!

Loved it!!! Amazing book to help take that hard look at yourself. My first book that made me want to finish. Simply perfect thank you Andrea! Owen!

Best self-help books and not just for women

This is my first review for the audiobook I have been listening to help me get through my tough time. I think this one is the best. It’s on point to every problem I have lately. I feel like I just wake up from my nightmares. I suggest everyone who has been feeling unhappy of your life to listen to this book. It will change your life. I’m starting to feel it already.

By the way, I’m in the LGBT community. I don’t know that I have a lot of common problems like women (and probably more). But I think anyone can relate to this book not just women anyway.

Not just for Women

When I began to listen to this audiobook, I knew that it was written for women in particular.

However, the ideas are universal and I highly recommend it to anyone else looking for ways in self improvement.

A great sum up of all self help

If u love Brene Brown books and “doing the work” on yourself then this is for you. Recommended to everyone!!!

awesome listen

was good to listen to. it wont make you change your ways you have to put in the work but it provides the tools and knowledge. very relatable.

Amazing!

Fantastic. I bought this as a commuter book, and now I’m truly inspired. This is such a real take on how to handle situations life throws at you. It’s not overzealous on “what the universe can give you.” Quite frankly, it more about how you can serve to better both the world and yourself. Highly recommend.

I can really relate to what she is saying.

I just listened my first time around now going to relisten and do the task she gives you.

Good Book

I wasn't sure I would like this book when I started it, but once I got into the chapters, I enjoyed it. I like the questions and worksheets at the end of each chapter.