How to Stop Being a Narcissist

Practical Steps to Let Go of Manipulative Habits, Gain Self-Awareness and Repair Relationships

By: Thomas Ruggerio

Narrated by: Frank Franconeri

Break Free from Destructive Cycles and Rebuild Your Relationships

Do you feel trapped in patterns of manipulation, defensiveness, or emotional detachment? Are your relationships suffering because of it? Change is possible—without losing your confidence or identity. How to Stop Being a Narcissist gives you the tools to develop self-awareness, emotional balance, and deeper, more meaningful connections.

Learn how to recognize harmful behaviors, manage emotional reactions, and embrace vulnerability to foster trust. Discover practical strategies to set healthy boundaries, accept feedback without defensiveness, and heal the insecurities driving your actions.

You don’t have to stay stuck. It’s never too late to repair relationships, regain trust, and create a healthier, more authentic version of yourself. Start your transformation today.

©2025 Thomas Ruggerio (P)2025 Thomas Ruggerio

A Wake-Up Call That Helped

I went into this feeling defensive but ended up feeling more aware and ready to grow. The advice didn’t sugarcoat things but it wasn’t harsh either. The narrator’s voice was calm and steady which helped me stay with it even when parts were hard to hear. It reminded me of a tough talk I had with my sister where I finally listened instead of reacting. The book gave clear steps that made change feel real and doable not just talk. I’ve started using the tools and already see small shifts in how I respond.

Hard to Hear, But I Needed It

Listening to this wasn’t easy, but it hit home. I’ve started noticing patterns in myself that were affecting the people I care about. This audiobook didn’t shame me—it just laid things out clearly and gave steps I could actually follow. The narrator kept it steady and real, which helped me stay engaged. It’s not an overnight fix, but it’s a solid starting point if you’re serious about making changes and being more aware of how you treat others.

made me see myself differently

This audiobook was gifted to me, and wow, what an eye-opener. Sometimes we don’t realize we have narcissistic tendencies that hurt our relationships. This audiobook helped me recognize small habits I never thought about, like how I react in conflicts or try to control situations. It’s not about blaming yourself but learning to be more self-aware and make changes. If you want to improve how you connect with others, this is definitely worth listening to

Honest and Makes You Think Deeply

I listened to this alone during a quiet afternoon because I wanted to better understand some patterns in my life. The narrator’s voice is direct but not harsh, which helped me stay open to the message. The book made me pause and reflect without feeling judged. It reminded me of when I finally admitted I needed help with something and felt both scared and relieved. This audiobook gives clear steps but also space to really think about who you are and how to grow.

Opened My Eyes To Some Of My Prior Relationships.

I never thought I’d say this, but this book helped me realize I was the problem in some relationships. Thomas Ruggerio doesn’t sugarcoat anything, but he also doesn’t shame you. It felt like having a tough convo with a wise friend. The exercises made me reflect deeply and start making changes that stick. If you’re ready to take ownership and grow, this is a solid place to start.