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How to Squash Negative Thought Patterns
- Narrated by: Florian Höper
- Length: 15 mins
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How to Squash Negative Thought Patterns
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Publisher's summary
There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire - you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes.
Here's a little method I use to break negative thought patterns...
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