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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- Narrated by: Patti Breitman, Connie Hatch
- Length: 2 hrs and 54 mins
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Publisher's summary
"To this book I say yes, yes, yes!"—from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff
Find more time and energy for the things you love to do—learn to say no without feeling guilty!
The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.
How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts.
In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including:
• Demanding friends and family members
• Unwelcome invitations, dates, and romantic entanglements
• Requests for money, whether from friends, relatives, organizations, or panhandlers
• Unreasonable assignments at work
• Pushy people who ask for too many favors
• Junk mail, annoying phone calls, and buddies with something to sell
• High-maintenance people
• And much more
Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.
Critic reviews
"This book is the bible on how to say no and still be seen as a nice person. It can change your life forever."--Jack Canfield, coauthor of the Chicken Soup for the Soul® series
"It's a book to consult over and over again. I recommend it."--John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus
"Brilliant! This practical, powerful book will help you express what you really feel and want."--Harold H. Bloomfield, M.D., author of Making Peace with Your Past
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In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
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5 out of 5 stars
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If you feel stuck in a relationship, this book is a MUST!
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30 Lessons for Loving
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Our Elders Really are the Experts!
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5 out of 5 stars
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Terrific, uplifting ideas to improve your life.
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1 out of 5 stars
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Disappointing
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4 out of 5 stars
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If you're 20 and need advice...
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He assumes you're married to an idiot!
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I Cried Thru The First Thirty Minutes...
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Now I know nothing is wrong with me
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Challenge Accepted!
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5 out of 5 stars
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In their weekly radio show and in their popular workshops, Gary and Joy Lundberg have already helped thousands of people and their families to communicate more effectively. Now, the Lundbergs address an all too common dilemma that arises when others expect you to solve their problems for them, telling listeners how they can shed the no-win role of "fixer" and empower people to solve their own problems through validation - a simple yet profound communication tool that is essential to any healthy relationship.
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Emotional Intelligent!
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Whenever Amy McCready mentions the "entitlement epidemic" to a group of parents, she is inevitably met with eye rolls, nodding heads, and loaded comments about affected children. It seems everywhere one looks, there are preschoolers who only behave in the grocery store for a treat, narcissistic teenagers posting selfies across all forms of social media, and adult children living off their parents. Parenting expert Amy McCready reveals in this book that the solution is to help kids develop healthy attitudes in life.
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3 out of 5 stars
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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1 out of 5 stars
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Generic tools for overcoming overthinking
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What listeners say about How to Say No Without Feeling Guilty
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Imran
- 01-27-24
Convincing Illustrations
This book covered the art of saying no with daily life examples. I give it to 4 stars.
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Rav3nsj3w3l
- 11-17-23
good verbiage to say no and meant it
speaker was too monotone, very dry. would like information as to what's in each chapter.
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 07-09-16
good enough for me.
I was struggling to say no. this book literally tells you how to say no in different circumstances.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nikos Stavropoulos
- 12-21-17
great views.
enlightening. It provides the listener with point of views which I could have never thought of my own.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Kimberly Lopez
- 03-06-23
Great book, skipped a lot of paragraphs.
It was a great book, I really learned a lot from it but it did jump paragraphs.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 11-22-18
not what I was looking for
Unless you are really insecure and sensitive this book is not for you. Accurate information given from the authors however.
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1 person found this helpful