How to Quit Smoking Cigarettes Easily and Fast

By: Susie Johnson

Narrated by: Virtual Voice

Length: 1 hr and 12 mins

Publisher's summary

Dear Prolific Smoker, "Quitting smoking is easy, I've done it a THOUSAND TIMES," sounds familiar? And if you're anything like me, you may have actually tried to quit thousands of times, yet the urge keeps coming back. But here's the truth... Addiction is all in your mind! It's nothing physical - you just think it is. It's a mental game that you have to play by yourself and sometimes with your family or peers. But whatever the case is, by now you most likely already know the hazards and health issues smoking causes as well. Yet you perhaps just choose to ignore those issues and you might think that you'll be the ONLY person in the world to not suffer from them either. And if any of that does sound familiar to you then, well, guess again! Because after some time it pretty much adds up to one conclusion: CANCER! And it doesn't matter if you're sucking on menthol, lights, and even ultra lights, because you're simply paying to kill yourself and hurt the ones who loves you. Kick The Butt Once and For All I tried all kinds of stuff. Nothing worked. Tried the patch. Tried the hypnotism. Tried the pills. Nothing. I started to do all kinds of research as to WHY I was so addicted and what must be done to quit smoking once and for all. You have to understand, tobacco is made up of all sorts of chemicals, some of which are metals. Seriously, who wants to smoke beryllium (toxic metal)? Smoking is harmful to smokers and nonsmokers alike. Tobacco smoke alone could contain over 4,000 chemicals and it could affect people as much as 50 feet away. You smoke enough and it will travel along with you. You'll have a very distinct odor where people will constantly try to avoid you. Aren't you tired of that? There are countless numbers of people suffering from health problems, such as cancer and strokes. Don't add yourself to the statistics. Stop now before it's too late. Before you actually try to quit smoking, think of the reasons that makes the most sense to you. Here are some of my examples: your children, health, money, yellow teeth and constantly stinky breath. Nicotine symptoms can lead you back to smoking. If you do decide to quit cold-turkey there are withdrawal symptoms that can occur both physically and mentally. The physical part to quitting can result into how your body reacts to the absence of the addictive contents of the cigarettes. Mentally, however, it can be more severe. The lack of nicotine could be so intense that the following symptoms can take place: Dizziness Fatigue Depression Anger and Frustration Anxiety Increase of Appetite Sleeping Disorders and\or Nightmares It's pretty hard to quit, but understanding the side affects could make you that much closer to actually doing it! So finally, are your ready to quit this deadly habit once and for all? Because this book is your key to actually breaking that hellish cycle in all of its forms. It teaches you step-by-step how to mentally and physically prepare yourself for each and every obsticle you will face during your walk to nicotine FREEDOM! This is what's inside: Understanding the Psychology of Smoking Are You Addicted To Smoking? The Smokers Quiz Why You Should Quit Smoking Today Smoking and its ill effects Smoking and Heart Disease- The Connection Quit Smoking Today! Admit your Addiction to Smoking All cigarettes are equally bad Mentally Prepare Yourself to Quit Smoking Role of Will Power in Quitting Smoking Role of exercise to Quit Smoking Can Music Help to Quit Smoking? Role of Meditation to Stop Smoking How Does Acupuncture Help You To Quit Smoking? Quit smoking with Cold Turkey Method Why Is It So Hard To Give Up Cold Turkey? Laser Therapy Helps to Quit Smoking The Truth about Nicotine Patches Hypnosis Techniques What Happens after you Quit Smoking? The immediate rewards The immediate effects Long term benefits Fighting The Urge How To Stay off for Good