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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
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Publisher's summary
Quickly overcome anxiety and worry with the 2020 updated version of the best seller by Michelle Galler.
Dealing with worry, stress, panic, fear, negative thinking, anxiety and worry (to name just a few of the factors that can affect people these days) is never easy, but, fast relief is available.
“…this is the only book I regularly recommend.” (Michael Patterson, author)
Michelle Galler has produced a simple, easy-to-follow and unique guide to living a calmer and happier life, leaving you more capable of dealing with the situations we face everyday.
“The realistic step-by-step formula is why this book stands out from others.” (Los Angeles Today, March 2020)
Some of the topics covered in this book include:
- Quickly and easily overcome anxiety and stress
- Dealing with relationships - family, friends and romantic
- Steps to creating the future you want
- Clearing out the clutter and nonsense from your life
- Mindfulness - a simple guide for everyone to follow
- Looking after yourself
- Reframing negative and worrying thoughts
And so much more!
“More than any other book, this one strikes the perfect balance between helpful methods and a deep understanding of what anxiety and worry is.” (Steven Greene, author)
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
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The Art of War
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The actual book The Art of War, not a commentary
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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I turned it off after an hour.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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A great reminder to once again listen to our inner voice…
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
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The Daily Stoic
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- By: Ryan Holiday, Stephen Hanselman
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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What listeners say about How to Overcome Anxiety & Worry through Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 09-01-18
Made sense.
A book that ACTUALLY makes sense of mindfulness and how it can be used to relieve anxiety and panic. Found it very easy to understand, great narrator and very good value for money. A happy (and less stressed!) customer!
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5 people found this helpful
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- barbara i dowell
- 06-10-23
Great and helpful
Actual steps and explanations, many choices of things to try. Was such a positive and helpful book
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- Andrew Hornick
- 05-07-18
Love this Audiobook!
This is such a wonderful audio book. I purchased it because I struggle with anxiety and I constantly worry about my self esteem, etc. I thought this book would give me peace of mind and I actually go so much more! I love the way this book is written. It's devoted to making you feel good about yourself and letting go of the stress, fear, and panic that a person like me goes through everyday. I'm so very thankful for finding this book and will definitely be purchasing more from author Michelle Galler!
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5 people found this helpful
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- Anonymous User
- 07-31-18
A great purchase
Helped me deal with anxiety (general and social), self-esteem and over-worrying. Not completely cured overnight but so much better than I used to be and already I feel my confidence higher than it has been in a long long time. I liked the second half of the book best.
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3 people found this helpful
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- Nina
- 05-17-18
Easy to follow audiobook and real life examples
This audiobook helped me deal with stress from school, work and life. Michelle Galler’s simple explanation of the topics makes it easy for me to understand and to apply in my life. If you are dealing with stress or anxiety, I highly recommend listening to this audiobook. It will make a huge difference in your life!
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3 people found this helpful
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- Anonymous User
- 03-13-20
Still the best
Had this book for a while but only getting round to a review now because it's taken me this long to realise just how life changing this book has been for me. Leaving a positive review feels like the least I could do.
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- Stephanie
- 03-10-18
Genuinely helpful
My honest opinion is this is a genuinely helpful, realistic and wonderful book. I would go as far to say it is life changing, if you implement the advice given. Not everything applied to me but the vast majority of it did and i am already finding myself coping MUCH better with life in general. I feel happier, calmer and more confident.
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13 people found this helpful
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- CoffeeTimeEverytime
- 03-14-18
My favourite book in a long long time
What made the experience of listening to How to Overcome Anxiety & Worry through Mindfulness the most enjoyable?
How it was all laid out - easy to follow, great narratition and how the tips seemed to start working for me instantly.
Have you listened to any of Jennifer Groberg’s other performances before? How does this one compare?
Nope but her narration was excellent.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
RELIEF! To finally find some help with anxiety and low self-esteem etc
Any additional comments?
Mindfulness can be a very powerful tool but you really need the right book to help you. I have tried several but most seemed full of nonsense or too difficult to follow. This one was different.
I have recommended this to many friends already who are also seeing the benefits. Give it a try, even if this is not your usual sort of thing.
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8 people found this helpful
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- Suzanne
- 03-16-18
A worthy addition to my library
Recommendations online lead me to this book. To be honest when i first got it I found the first 30 mins slightly dissapointing but after that it got to some pretty unique points of view which, as other people have stated, were easy to follow!
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8 people found this helpful
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- Anonymous User
- 08-01-18
Great from start to end.
Read the good reviews and gave this book a try. First 20 mins was decent but it was really after this I felt the book got to the proper advice. I have been trying various of the techniques and I would say 95% is working for me. This is only my personal opinion, but I feel what I have learnt makes this book quite incredible value for money.
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2 people found this helpful