How to Navigate Intense Moments and Difficult Situations

We all know what it's like experiencing tense or difficult moments in life. They're not comfortable, you don't feel good inside of your body, there's a lot of tension, there's pressure built up in the chest, maybe in the jaw or in the stomach - this discussion is an invitation to use those moments as opportunities for personal refinement and growth. In this podcast learn how your breath and a consistent practice of presense can bio-hack you into a state of ease during times of calamity and distress.

#moment #breath #defensemechanisms #recalibrate #calm #awareness #breathe #present #slow #reprogram