How to Meet Your Self

The Workbook for Self-Discovery

By: Dr. Nicole LePera

Narrated by: Courtney Patterson

Length: 5 hrs and 49 mins

Publisher's summary

Most people are stuck living life on autopilot. Are you ready to break free?

At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.

In her first book, How to Do the Work, Dr. Nicole offered audiences a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?”

How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Dr. Nicole LePera (P)2022 HarperCollins Publishers

Did not disappoint!

I preordered a copy of this book around May of this year and I look forward to actually starting the work and totally transforming myself!! I went ahead and listened the audio all the way through to get an idea of what’s ahead & I’m completely blown away with how in depth & structured each section goes in How to Meet Your Self. If I could give this book more stars, I would🤩
Dr. LePera provides all the tools you need to breakthrough blockages & to get past your recurring toxic patterns that continue holding you back. We all have obstacles to overcome in this lifetime, our journey should not continuously cycle through depression & disappointment but often we get stuck repeating poor subconscious patterns that take us back to the initial obstacle we were trying to overcome… If you’re genuinely ready to transform yourself & break generational cycles of abuse & trauma for yourself and/or future generations ahead, I highly recommend investing in this step by step guide of “How to meet Your Self”, I promise you won’t regret it!

As we breakup

My partner and I are separating. As we end this week thousands of miles apart we will both begin reading this book and then how to do the work. We want so badly to be the person we see in each other and we realized we cannot do it for one another or together.


I love her work and so does he. As we decided to Separate i saw the early order special bought two copies and we will be rereading how to do the work too bc it’s extraordinary, but requires (and no the irony is not lost on me) WORK, focus and dedication to improving oneself for the right reasons. I am so happy we have gone through the turbulence that brought us to this place. Yes the work is just beginning but I believe these books will be our roadmap and together again one day
I cannot say…. But individually…. We will succeed. I was very excited to order these and will post an update

Loved this book!

Having read How to Do The Work I was inclined to read this one as well. I have to say I was not disappointed! The concepts and exercises in here are phenomenal and make perfect sense to me. I can’t wait to put them all into practice!

I definitely liked the first book better

So I guess my biggest thing with this audiobook was that Dr. Nicole didn’t narrated it which I was looking forward to, :( the woman who narrated oh my God I just couldn’t sit through it 😫 I was falling asleep the information was mid meaning I’ve heard it before. I like the first book way better

LOVE

After listening I bought the paperback too!! I really enjoyed listening and cannot wait to listen to it again with the paperback edition as well.

Definitely recommend!!

Wonderfully written book with so much helpful information presented in a easy to understand way. I’m in therapy and still learned a LOT from this and think it is a invaluable resource. The fact that they provide a accompanying PDF workbook with this too is just wonderful and shows how much the author cares.
Definitely give it a read!

Journey into self

A great listen and a worthy journey into self. I thought it was worth my time and it gives great insight into self .

Great read!

Definitely wanna read this; very informative and helpful!:) I am doing a lot of inner work these days, and this was one of the books I’ve read that was very useful to assist me on my journey to get there.

A good workbook, I guess

There is nothing I'd call new here. Aside from the workbook activities, you won't find anything substantial that is not in LaPera's last book. I suppose it's more approachable for a less mature or educated audience, it does feel a little more accessible and less scientifically driven.

It very much feels like this book was bought by the publisher as a "sequel," but I'm not really sure it stands as much beyond a supplemental materials workbook. How to do the Work is still the much better book.

Life changing

I just needed to hear this book! It is amazing tool and life changing. I just ordered the hard copy to read it myself and did into it more.