Race across the snow on skis as fast as you can. Now stop and shoot a target the size of an Oreo about 54 yards away. If you miss, you’ll ski penalty laps before you are allowed to race to the next set of targets.
"How to Manage Stress Like an Olympic Biathlete" is from the February 21, 2018 Sports section of The New York Times. It was written by Tara Parker Pope and narrated by Keith Sellon-Wright.