How to Love Yourself

A Guide to Building Your Self-Esteem When You Don't Know Where to Start

By: Lakeysha-Marie Green

Narrated by: Amy Barron Smolinski

Length: 51 mins

Publisher's Summary

How to Love Your Authentic Self

Is your reflection marred by your failures? Are you afraid that you'll be judged, compared, and found lacking?

Unrealistic Expectations Can Distort Your Self-Perception

When the sensitive parts of you aren't loved, you stop loving yourself in return.

Imperfections can make you feel inferior and undeserving.

Rejection can fill you with shame and anxiety.

Fear can make you hide behind a false facade of safety.

You may think that if you're a little more confident, a little more social, and a little more successful, you'll find happiness.

Real happiness comes from within.

Transform Your Relationship with Yourself

You can love yourself without breaking the bank or putting on a show.

How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start breaks through the fear that keeps your authentic self under lock and key.

Boost your self-confidence. When depression is beating you down, it's easy to feel inadequate.

How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start teaches you how to overcome harmful patterns, replacing negative self-talk with positive emotions.

Realize your self-worth. When you fall short of your goals, self-esteem can take a nosedive. Identify your strengths, reinforce confidence, and discover your life's value.

Be genuine without fear.

How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start helps you push past your differences, forgive your mistakes, and look beyond your flaws.

Experience a life of happiness, freedom, and relief. Filled with actionable steps, this book helps you master two critical areas to love yourself in a deeper way.

©2015 BeautyBodyStyle, LLC (P)2015 BeautyBodyStyle, LLC

Don't waste your time

This book had no substance- it was more of a "stream of consciousness". Not only was it not useful, it may be damaging because it may discourage listeners from from doing further research into this important topic.

Geared toward young adults

Nice advice for young adults but not so useful for someone more mature. Narrator has a pretty voice.

very nice affirmation at the end but the rest bad

if you are looking for a book that really works on self esteem this is not it.

ok. would recommend to some friends but not all

Iliked the book but a lot of the advice was common sense. It helped a little bit.

Good content

I found it to have some good content. But I felt it didn't identify some more serious aspects at people with more self esteem issues face.

Very basic but good

Sometimes self-evident to the point of idiocy (e.g. you have to maintain personal hygiene), but good overall. Very, very short.

Good read

A lot of common sense stuff b i8 t it served as a helpful, creative review for me.. A few times it seems like she's speaking to the female audience However the principals can be applied to everyone. stay blessed..and keep moving fwd.. Let's go. #XTRNL

Short but Sweet

Easy listen, lots of good advice and what I needed to hear. I will listen to this one again and again.

THE ONE THAT IS N NEED OF SELFWORTH AND SELFESTEM

love it and needed it was very broken down inside an I have lost myself in life but God has blessed me with reading this. I am going to be myself again one day thanks for this

A must read

I listene to this book at lease a couple of times a week. After being in a Manipulating, Verbal Abusive,and being married to a Alcoholic Narcissistic Man for 26 year's. NOW it's time for YOU selves worth....it's time