Your audiobook is waiting…

How to Love Yourself

A Guide to Building Your Self-Esteem When You Don't Know Where to Start
Narrated by: Amy Barron Smolinski
Length: 51 mins
4 out of 5 stars (107 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

How to Love Your Authentic Self

Is your reflection marred by your failures? Are you afraid that you'll be judged, compared, and found lacking?

Unrealistic Expectations Can Distort Your Self-Perception

When the sensitive parts of you aren't loved, you stop loving yourself in return.

  • Imperfections can make you feel inferior and undeserving.
  • Rejection can fill you with shame and anxiety.
  • Fear can make you hide behind a false facade of safety.
  • You may think that if you're a little more confident, a little more social, and a little more successful, you'll find happiness.

    Real happiness comes from within.

    Transform Your Relationship with Yourself

    You can love yourself without breaking the bank or putting on a show.

    How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start breaks through the fear that keeps your authentic self under lock and key.

  • Boost your self-confidence. When depression is beating you down, it's easy to feel inadequate.

    How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start teaches you how to overcome harmful patterns, replacing negative self-talk with positive emotions.

  • Realize your self-worth. When you fall short of your goals, self-esteem can take a nosedive. Identify your strengths, reinforce confidence, and discover your life's value.
  • Be genuine without fear.

    How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start helps you push past your differences, forgive your mistakes, and look beyond your flaws.

  • Experience a life of happiness, freedom, and relief. Filled with actionable steps, this book helps you master two critical areas to love yourself in a deeper way.
  • ©2015 BeautyBodyStyle, LLC (P)2015 BeautyBodyStyle, LLC

    What members say

    Average Customer Ratings

    Overall

    • 4 out of 5 stars
    • 5 Stars
      45
    • 4 Stars
      29
    • 3 Stars
      22
    • 2 Stars
      4
    • 1 Stars
      7

    Performance

    • 4 out of 5 stars
    • 5 Stars
      40
    • 4 Stars
      29
    • 3 Stars
      10
    • 2 Stars
      5
    • 1 Stars
      5

    Story

    • 4 out of 5 stars
    • 5 Stars
      35
    • 4 Stars
      21
    • 3 Stars
      22
    • 2 Stars
      6
    • 1 Stars
      5
    Sort by:
    • Overall
      1 out of 5 stars
    • Performance
      3 out of 5 stars
    • Story
      1 out of 5 stars

    Don't waste your time

    This book had no substance- it was more of a "stream of consciousness". Not only was it not useful, it may be damaging because it may discourage listeners from from doing further research into this important topic.

    13 of 13 people found this review helpful

    • Overall
      3 out of 5 stars

    Geared toward young adults

    Nice advice for young adults but not so useful for someone more mature. Narrator has a pretty voice.

    11 of 11 people found this review helpful

    • Overall
      1 out of 5 stars
    • Performance
      1 out of 5 stars
    • Story
      1 out of 5 stars
    • lexa
    • Costa Rica
    • 03-18-16

    very nice affirmation at the end but the rest bad

    if you are looking for a book that really works on self esteem this is not it.

    13 of 14 people found this review helpful

    • Overall
      3 out of 5 stars
    • Performance
      4 out of 5 stars
    • Story
      3 out of 5 stars

    ok. would recommend to some friends but not all

    Iliked the book but a lot of the advice was common sense. It helped a little bit.

    8 of 9 people found this review helpful

    • Overall
      3 out of 5 stars
    • Performance
      4 out of 5 stars
    • Story
      3 out of 5 stars

    Good content

    I found it to have some good content. But I felt it didn't identify some more serious aspects at people with more self esteem issues face.

    6 of 9 people found this review helpful

    • Overall
      5 out of 5 stars
    • Performance
      5 out of 5 stars
    • Story
      5 out of 5 stars

    Short but Sweet

    Easy listen, lots of good advice and what I needed to hear. I will listen to this one again and again.

    • Overall
      5 out of 5 stars
    • Performance
      5 out of 5 stars
    • Story
      5 out of 5 stars

    THE ONE THAT IS N NEED OF SELFWORTH AND SELFESTEM

    love it and needed it was very broken down inside an I have lost myself in life but God has blessed me with reading this. I am going to be myself again one day thanks for this

    • Overall
      5 out of 5 stars
    • Performance
      5 out of 5 stars
    • Story
      5 out of 5 stars

    A must read

    I listene to this book at lease a couple of times a week. After being in a Manipulating, Verbal Abusive,and being married to a Alcoholic Narcissistic Man for 26 year's.
    NOW it's time for YOU selves worth....it's time

    • Overall
      5 out of 5 stars
    • Performance
      5 out of 5 stars
    • Story
      5 out of 5 stars
    • Cindy K
    • Ithaca, NY, United States
    • 07-01-15

    Positive messages to help you learn how to love yo

    Would you listen to How to Love Yourself again? Why?

    I would definitely listen to this book again! It helped remind me of what a wonderful person I am, and really picked up my mood.

    What did you like best about this story?

    If you're struggling with self doubt and self esteem issues, try listening to this book. I played it on my commutes home from work, and it was able to remind me of my assets and skills, and that I should be proud of who I am.

    Which character – as performed by Amy Barron Smolinski – was your favorite?

    I particularly liked the inflections that Amy Barron Smolinski included in her reading. It really felt like she was bringing Greens words to life, and was really urging you to be happier with yourself.

    3 of 11 people found this review helpful

    • Overall
      5 out of 5 stars
    • Performance
      5 out of 5 stars
    • Story
      5 out of 5 stars

    Building your self Esteem from ground 0

    Would you recommend this audiobook to a friend? If so, why?

    Yes! Learning to love yourself is important, especially for the single person. You can't love someone else if you don't love yourself. This book gives you step by step help on how to learn to love yourself and build self esteem.

    What did you like best about this story?

    The helpful information on loving yourself and embracing who you are as a person and what makes you so amazingly special and happy you aren't somebody else.

    What does Amy Barron Smolinski bring to the story that you wouldn’t experience if you just read the book?

    I enjoy listening to audio books because you can hear the inflection in their voice and it adds to how the book flows.

    Was there a moment in the book that particularly moved you?

    Just the chapters about "trusting yourself" and "Who you are" those were key for me.

    3 of 13 people found this review helpful