How to Live in the Present

How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life

By: Aimee Peterson

Narrated by: Courtney Lucien

Length: 4 hrs and 2 mins

Publisher's summary

How To Live In The Present.

Let Go Of Fear, Anxiety and Regret, And Live A Happier, Calmer Life.

Updated 2020 Edition.

Living in the present means letting go of the things that are out of your control. It means being able to maintain perspective when times are hard. It means giving yourself the permission to enjoy the things you have in the here and now; thus providing yourself with a calmer, more confident inner self.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one.

Some of the topics covered in this book include:

• How to deal with anxiety
• Letting go of fear
• Gaining more confidence
• How to make goals and stick to them
• Conquering worry with ease
• Becoming a more assertive person
• Conquering regret and embarrassment
• Practical steps you can take immediately
• Steps to quickly change things for the better
• And so much more!

What Others Are Saying:

“A wonderful accompaniment to adult life. We all go through tough periods but having a guide like this to see you through is so valuable” (Larry Stevenson, The Guardian)

©2018 Aimee Peterson (P)2018 Aimee Peterson

Critic reviews

“A wonderful accompaniment to adult life. We all go through tough periods but having a guide like this to see you through is so valuable.” (Larry Stevenson, The Guardian)

”An excellent, motivating yet realistic book, serving as a rule book to living a happier calmer life in an increasingly anxious world” (Colin Jessington)

Actually very good.

3 weeks after finishing this I felt compelled to leave a review as I am seeing good results from this in different areas of life. Think I will actually give it a second listen now.

Morning commute

I have been enjoying this book (for the 3rd time now...) on my morning commute. It had a powerful effect in setting me up for the day in a calm, collected, happy, powerful and confident way.

All of this could be yours.

Want to be a calmer, more successful and happier person? less stressed? Less anxious? Less shy? More confident?

My advice in this case is clear; buy this book.

10 out of 10.

Took a chance...very glad I did!

Took a bit of a chance on this one! Had seen some good reviews on blogs but had not read into it too much - I am VERY glad I took the chance. This is an very helpful, accessible and easy-to-follow guide to letting go of things and becoming a happier calmer and more in control person. It really helped me with issues I had been having with anxiety, self esteem, worry and confidence.

Fantastic. Thank you to the author :-)

Surprising!

I was kinda surprised just how good this book was.

Well laid out, interesting, powerful, unique and original.

Very good for issues of anxiety, confidence and self-esteem.

Full marks.

Happy to give this book full marks for the simple reason that it is, every day, helping me so much in life, to let go of a lot of anxieties and nonsense in my head and live a happier and calmer life.

Present times

Good for the modern times we live in, good ways to balance ur life a bit more and ultimately became more confident

Very different

I was delighted to finally see something different on audible. Been getting the same sort of books for a while, so nice to have something new

Very very good.

Have listened to this twice in a row which should tell you everything you need to know. Fantastically helpful, informative and motivational.

An important but accessible book

This is an important but accessible book.
Important in the way that we all need to learn how to live without so much worry, anxiety, stress etc
Accessible in the way that it is NOT full of medical terms or unrealistic advice - the advice is accessible, easy to understand and it works. This really is a great book and one I have been recommending to everyone.