-
How to Cope
- The Welcoming Approach to Life’s Challenges
- Narrated by: Claire Hayes
- Length: 6 hrs and 32 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
How to Cope
Buy for $19.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Dealing with Teen Anxiety
- A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
- By: Maggie Lovange, Renée Lovange
- Narrated by: Evah Hamilton
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 42
-
Performance5 out of 5 stars 42
-
Story5 out of 5 stars 42
Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.
-
5 out of 5 stars
-
Therapy at a click
- By Nazish on 01-28-23
By: Maggie Lovange, and others
-
It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 2,130
-
Performance5 out of 5 stars 1,833
-
Story5 out of 5 stars 1,816
Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
-
2 out of 5 stars
-
The author of this book is capital-A Angry
- By A. E. Ober on 08-26-20
By: Megan Devine
-
Mothers Who Can't Love
- A Healing Guide for Daughters
- By: Susan Forward, Donna Frazier Glynn
- Narrated by: Susan Forward, Kathleen Gati, Julia Whelan, and others
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 937
-
Performance4.5 out of 5 stars 809
-
Story5 out of 5 stars 810
With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 best-seller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters - and provides clear, effective techniques for overcoming that painful legacy.
-
5 out of 5 stars
-
Very Powerful. Deserves 6 stars!
- By wendy on 03-25-15
By: Susan Forward, and others
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,203
-
Performance4.5 out of 5 stars 2,718
-
Story4.5 out of 5 stars 2,667
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- By Erika on 03-28-13
By: Kristin Neff
-
Finding Meaning
- The Sixth Stage of Grief
- By: David Kessler
- Narrated by: David Kessler
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 525
-
Performance5 out of 5 stars 453
-
Story5 out of 5 stars 448
In this groundbreaking new work, David Kessler - an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving - journeys beyond the classic five stages to discover a sixth stage: meaning.
-
5 out of 5 stars
-
paying it forward
- By Sandra Sena on 07-11-20
By: David Kessler
-
Didn't See That Coming
- Putting Life Back Together When Your World Falls Apart
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,567
-
Performance5 out of 5 stars 3,918
-
Story4.5 out of 5 stars 3,900
When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel Hollis writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you.
-
1 out of 5 stars
-
I was really enjoying the book until....
- By Amber on 10-01-20
By: Rachel Hollis
-
Dealing with Teen Anxiety
- A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
- By: Maggie Lovange, Renée Lovange
- Narrated by: Evah Hamilton
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 42
-
Performance5 out of 5 stars 42
-
Story5 out of 5 stars 42
Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.
-
5 out of 5 stars
-
Therapy at a click
- By Nazish on 01-28-23
By: Maggie Lovange, and others
-
It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 2,130
-
Performance5 out of 5 stars 1,833
-
Story5 out of 5 stars 1,816
Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
-
2 out of 5 stars
-
The author of this book is capital-A Angry
- By A. E. Ober on 08-26-20
By: Megan Devine
-
Mothers Who Can't Love
- A Healing Guide for Daughters
- By: Susan Forward, Donna Frazier Glynn
- Narrated by: Susan Forward, Kathleen Gati, Julia Whelan, and others
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 937
-
Performance4.5 out of 5 stars 809
-
Story5 out of 5 stars 810
With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 best-seller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters - and provides clear, effective techniques for overcoming that painful legacy.
-
5 out of 5 stars
-
Very Powerful. Deserves 6 stars!
- By wendy on 03-25-15
By: Susan Forward, and others
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,203
-
Performance4.5 out of 5 stars 2,718
-
Story4.5 out of 5 stars 2,667
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- By Erika on 03-28-13
By: Kristin Neff
-
Finding Meaning
- The Sixth Stage of Grief
- By: David Kessler
- Narrated by: David Kessler
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 525
-
Performance5 out of 5 stars 453
-
Story5 out of 5 stars 448
In this groundbreaking new work, David Kessler - an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving - journeys beyond the classic five stages to discover a sixth stage: meaning.
-
5 out of 5 stars
-
paying it forward
- By Sandra Sena on 07-11-20
By: David Kessler
-
Didn't See That Coming
- Putting Life Back Together When Your World Falls Apart
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,567
-
Performance5 out of 5 stars 3,918
-
Story4.5 out of 5 stars 3,900
When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel Hollis writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you.
-
1 out of 5 stars
-
I was really enjoying the book until....
- By Amber on 10-01-20
By: Rachel Hollis
-
The Book You Wish Your Parents Had Read
- (And Your Children Will Be Glad That You Did)
- By: Philippa Perry
- Narrated by: Philippa Perry
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 622
-
Performance4.5 out of 5 stars 526
-
Story4.5 out of 5 stars 522
In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips here. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
-
4 out of 5 stars
-
Excellent advice overall
- By Kindle Customer on 05-06-21
By: Philippa Perry
-
The Highly Sensitive Person
- By: Elaine N. Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,934
-
Performance4.5 out of 5 stars 1,570
-
Story4.5 out of 5 stars 1,554
Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
-
2 out of 5 stars
-
Highly Scientific
- By Steph on 01-07-10
By: Elaine N. Aron
-
Running on Empty
- Overcome Your Childhood Emotional Neglect
- By: Christine Musello PsyD, Jonice Webb PhD
- Narrated by: Karen White
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,481
-
Performance4.5 out of 5 stars 1,232
-
Story4.5 out of 5 stars 1,213
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.
-
1 out of 5 stars
-
If you need solutions don't buy this book
- By Marilyn on 12-08-15
By: Christine Musello PsyD, and others
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 431
-
Performance4.5 out of 5 stars 358
-
Story4.5 out of 5 stars 348
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
5 out of 5 stars
-
It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
-
The Compassion Code: How to Say the Right Thing When the Wrong Thing Happens
- By: Laura Jack
- Narrated by: Emily Kleimo
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
What if you knew that compassion was the antidote to healing our hurt, hate-filled world? Would you know how to use it in every circumstance, with family, friends, and strangers alike? Would you be open to doing so, even when it involved acts that may seem unforgivable? Would you be willing to be gentle and sympathetic with yourself?
-
5 out of 5 stars
-
Worth the read
- By kaylakat6 on 12-10-22
By: Laura Jack
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 197
-
Performance4.5 out of 5 stars 142
-
Story4.5 out of 5 stars 141
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
-
5 out of 5 stars
-
This is a GREAT book!
- By Joseph S. on 01-07-21
-
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 95
-
Performance4.5 out of 5 stars 84
-
Story4.5 out of 5 stars 83
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
-
5 out of 5 stars
-
I really needed this!
- By Rachael E on 01-28-23
By: Stephanie M. Kriesberg PsyD, and others
-
She Is Not Your Rehab
- One Man’s Journey to Healing and the Global Anti-Violence Movement He Inspired
- By: Matt Brown
- Narrated by: Matt Brown
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Mataio (Matt) Faafetai Malietoa Brown offers the men in his barbershop a haircut with a difference: a safe space to be seen and heard without judgement. As the creator of My Fathers Barbers, Matt has inspired a new generation of New Zealand men to break free from the cycle of abuse - and those men have in turn inspired Matt and his wife, Sarah, to create the global anti-violence movement She Is Not Your Rehab.
-
5 out of 5 stars
-
Genuine, Relevant, and Accessible
- By 'AKL on 01-27-24
By: Matt Brown
-
Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- By: Shari Y. Manning PhD
- Narrated by: Angela Brazil
- Length: 10 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 421
-
Performance4.5 out of 5 stars 355
-
Story4.5 out of 5 stars 354
People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.
-
5 out of 5 stars
-
fantastic
- By randy on 06-15-16
-
Drive Your Own Darn Bus!
- How to Get Mentally Strong and Into the Driver's Seat of Your Life
- By: Julia Kristina
- Narrated by: Julia Kristina
- Length: 6 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 30
-
Story5 out of 5 stars 29
This audiobook is a guide to taking responsibility for your own well-being, getting emotionally strong and no longer letting others control your thoughts and emotions. Written in the trademark down-to-earth, direct, humorous and warm style that has made counsellor Julia Kristina so popular online, this audiobook arms its listeners with the skills to take over the steering wheel in their own lives, no matter what challenges they face.
-
5 out of 5 stars
-
Julia Knocks it Out of the Park!
- By SCOTT E WHITLOCK on 11-11-22
By: Julia Kristina
-
Did My Narcissistic Mother Love Me?
- Dealing with Manipulation & Trauma from Narcissist - Healing & Recovery of Narcissism Abuse in Toxic, Abusive Family Relationship with Parents, Mother or Father
- By: Nanette Abigail
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too!
-
5 out of 5 stars
-
Mind-blowing
- By David on 02-17-21
By: Nanette Abigail
-
Better than Happy
- Connecting with Divinity Through Conscious Thinking
- By: Jody Moore
- Narrated by: Jody Moore
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 531
-
Performance5 out of 5 stars 453
-
Story5 out of 5 stars 449
Our unconscious thought patterns determine our relationships, our spiritual life, and our connection to God to a much greater extent than we know. That’s an alarming thought, because the subconscious mind is a mysterious realm that is really difficult to access and influence...right? No. It’s really not! And it’s the most urgent and impactful thing we can do. This book will show you how.
-
5 out of 5 stars
-
life changing
- By Cory & Liz Davidson on 11-10-21
By: Jody Moore
Publisher's summary
‘Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges, and focus on transforming these in a way that is helpful for us.’
In this remarkable audiobook Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs - and most of all, to focus on what we can actually do to improve things for ourselves.
Using her unique techniques such as the ‘Coping Triangle’ and ‘Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change. A number of case studies illustrate the success of Dr Hayes’s approach, while practical exercises and advice make it accessible to all listeners. This audiobook is for anyone who has suffered from stress, anxiety or depression, or for their friends and family.
More from the same
Author
Related to this topic
-
Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
-
1 out of 5 stars
-
for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
-
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 95
-
Performance4.5 out of 5 stars 84
-
Story4.5 out of 5 stars 83
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
-
5 out of 5 stars
-
I really needed this!
- By Rachael E on 01-28-23
By: Stephanie M. Kriesberg PsyD, and others
-
The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 152
-
Performance4.5 out of 5 stars 112
-
Story4.5 out of 5 stars 111
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
-
5 out of 5 stars
-
Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 431
-
Performance4.5 out of 5 stars 358
-
Story4.5 out of 5 stars 348
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
5 out of 5 stars
-
It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
-
Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
-
Overall4 out of 5 stars 524
-
Performance4 out of 5 stars 432
-
Story4 out of 5 stars 435
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
-
1 out of 5 stars
-
Generic tools for overcoming overthinking
- By letlet on 01-09-19
-
The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
- By: Meg Meeker M.D.
- Narrated by: Karen White
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 134
-
Performance4 out of 5 stars 111
-
Story4 out of 5 stars 111
Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
-
5 out of 5 stars
-
Recommend the book but had hard time listening to
- By Kaletra Dispennett on 12-25-16
By: Meg Meeker M.D.
-
Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
-
1 out of 5 stars
-
for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
-
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 95
-
Performance4.5 out of 5 stars 84
-
Story4.5 out of 5 stars 83
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
-
5 out of 5 stars
-
I really needed this!
- By Rachael E on 01-28-23
By: Stephanie M. Kriesberg PsyD, and others
-
The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 152
-
Performance4.5 out of 5 stars 112
-
Story4.5 out of 5 stars 111
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
-
5 out of 5 stars
-
Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 431
-
Performance4.5 out of 5 stars 358
-
Story4.5 out of 5 stars 348
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
5 out of 5 stars
-
It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
-
Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
-
Overall4 out of 5 stars 524
-
Performance4 out of 5 stars 432
-
Story4 out of 5 stars 435
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
-
1 out of 5 stars
-
Generic tools for overcoming overthinking
- By letlet on 01-09-19
-
The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
- By: Meg Meeker M.D.
- Narrated by: Karen White
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 134
-
Performance4 out of 5 stars 111
-
Story4 out of 5 stars 111
Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
-
5 out of 5 stars
-
Recommend the book but had hard time listening to
- By Kaletra Dispennett on 12-25-16
By: Meg Meeker M.D.
-
I Don't Have to Make Everything All Better
- Six Practical Principles That Empower Others to Solve Their Own Problems While Enriching Your Relationships
- By: Gary Lundberg, Joy Lundberg
- Narrated by: Stephen R. Thorne
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 31
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
In their weekly radio show and in their popular workshops, Gary and Joy Lundberg have already helped thousands of people and their families to communicate more effectively. Now, the Lundbergs address an all too common dilemma that arises when others expect you to solve their problems for them, telling listeners how they can shed the no-win role of "fixer" and empower people to solve their own problems through validation - a simple yet profound communication tool that is essential to any healthy relationship.
-
5 out of 5 stars
-
Emotional Intelligent!
- By GLSwanger on 12-12-23
By: Gary Lundberg, and others
-
Everything Happens for a Reason
- Finding the True Meaning of the Events in Our Lives
- By: Mira Kirshenbaum
- Narrated by: Kitty Hendrix
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
In each of our lives we are faced with events that seem inexplicable, unjust, even cruel - events that can shatter our perception of the world, our understanding of ourselves, and our faith in a higher power. Friends and family members often offer comfort with "Everything happens for a reason" - a simple, common phrase with an unbearably elusive meaning. In Everything Happens for a Reason, psychotherapist Mira Kirshenbaum helps us understand the principles behind this frequently used phrase and provides us with tools to grasp its true meaning.
-
5 out of 5 stars
-
Touching, relevant, impactful.
- By Tuck on 10-19-22
By: Mira Kirshenbaum
-
What If This Is Heaven?
- How Our Cultural Myths Prevent Us from Experiencing Heaven on Earth
- By: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 525
-
Performance5 out of 5 stars 456
-
Story5 out of 5 stars 453
Following her near-death experience as shared in the New York Times best-seller Dying to Be Me, Anita Moorjani knows well the truths that exist beyond common knowledge and acceptance. The clarity she has gained has led her to further understand who she was born to be. Part of that truth has involved contemplating the cultural myths infused into our everyday lives. Passed down from generation to generation, these myths are pervasive and influential.
-
5 out of 5 stars
-
Excellent Follow-up to Dying to Be Me
- By Gillian Culff on 06-19-19
By: Anita Moorjani
-
Bonds That Make Us Free
- Healing Our Relationships, Coming to Ourselves
- By: C. Terry Warner
- Narrated by: C. Terry Warner
- Length: 10 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 308
-
Performance5 out of 5 stars 257
-
Story5 out of 5 stars 254
Bonds That Make Us Free is a groundbreaking book that suggests the remedy for our troubling emotions by addressing their root causes. You'll learn how, in ways we scarcely suspect, we are responsible for feelings like anger, envy, and insecurity that we have blamed on others. Even though we fear to admit this, it is good news. If we produce these emotions, it falls within our power to stop them. But we have to understand our part in them far better than we do, and that is what this remarkable book teaches.
-
5 out of 5 stars
-
Helped save our marriage.
- By Kevin Gray on 02-15-19
By: C. Terry Warner
-
Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 866
-
Performance4.5 out of 5 stars 749
-
Story4.5 out of 5 stars 746
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
-
2 out of 5 stars
-
great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
-
Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 68
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 53
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
-
1 out of 5 stars
-
Not meant for non-religious people
- By Anna Amuse on 09-20-21
By: Valorie Burton
-
Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 422
-
Performance4 out of 5 stars 370
-
Story4.5 out of 5 stars 362
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
-
1 out of 5 stars
-
Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
-
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 768
-
Performance4.5 out of 5 stars 661
-
Story4.5 out of 5 stars 650
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
-
2 out of 5 stars
-
Nothing new
- By MsJulyswimwear on 07-25-20
By: Philip Goldberg, and others
-
Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 66
-
Performance5 out of 5 stars 55
-
Story4.5 out of 5 stars 55
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
-
5 out of 5 stars
-
This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
-
Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 334
-
Performance4.5 out of 5 stars 303
-
Story4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
-
5 out of 5 stars
-
A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
-
On Death and Dying
- What the Dying Have to Teach Doctors, Nurses, Clergy, and Their Own Family
- By: Elisabeth Kübler-Ross
- Narrated by: Carol Bilger, cast
- Length: 5 hrs and 6 mins
- Abridged
-
Overall4.5 out of 5 stars 534
-
Performance4.5 out of 5 stars 424
-
Story4.5 out of 5 stars 427
Dr. Elisabeth Kubler-Ross created her classic seminal work, On Death and Dying, to offer us a new perspective on the terminally ill. It is not a psychoanalytic study, nor is it a "how-to" manual for managing death. Rather, it refocuses on the patient as a human being and a teacher, in the hope that we will learn from him or her about the final stages of life.
-
1 out of 5 stars
-
Terrible narration
- By Nassir on 06-25-05
-
Growing Yourself Back Up
- Understanding Emotional Regression
- By: John Lee
- Narrated by: BJ Harrison
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 71
-
Performance4.5 out of 5 stars 51
-
Story5 out of 5 stars 52
We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general listener, best-selling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
-
5 out of 5 stars
-
A Must Read for All Human Beings
- By Dr Brandon Wardell, DBH, MAMFT, NCC, LPC on 08-04-20
By: John Lee