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How to Be Your Own Psychiatrist AudioLearn
- Do-It-Yourself Psychological Therapies to Enhance Your Well-Being!
- Narrated by: Bill Ouellette
- Length: 1 hr and 31 mins
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Publisher's summary
Attention: All people who want to enhance their personality and well-being but cannot afford psychiatric therapy!
"Why pay expensive fees to your psychiatrist when you can treat your personality and behavioral problems using easy-to-apply, do-it-yourself psychological therapies?"
Psychiatrists charge per hour, per session. Consulting with them certainly costs a lot of money. If you can train yourself to become your own psychiatrist, would you let up that chance? You might have consulted a psychiatrist for certain reasons. Some people have major personality problems like anxiety, depression, and extreme shyness that they would like to get rid of. Some want to get rid of a personal problem that's been bugging them. And others would like to enhance their personality, change their behavior, and live a better life.
So, how is your therapy session going with your psychiatrist? If you have been to one, you surely must have experienced that comforting feeling of being able to talk to someone who understands you, what you are going through, and how things are affecting you. Going out into the world after a good psychiatric session can definitely make you a stronger and better individual. Wonderful, isn't it?
Well, what if you're given a chance to learn how to be your very own psychiatrist? Yes, you certainly can become your own psychiatrist. All you need is to be equipped with the right knowledge about it. Treating yourself might even be better than going to your psychiatrist (whom you pay a lot per hour). Why? Because you know yourself better. And as such, you are better off analyzing your own actions, thoughts, and emotions. And there's nobody more clued-up to the things you can or cannot do but your own self!
Learn powerful psychological therapies the fastest, easiest, and simplest way possible! This audiobook contains simple methods of understanding psychological therapies. Its techniques are very easy to read and digest, unlike complex, boring information you'll find in those thick psychiatric books.
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By: Susan Anderson
-
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 97
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Performance4.5 out of 5 stars 84
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Story4.5 out of 5 stars 81
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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1 out of 5 stars
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Fast narrator
- By Aida on 10-14-20
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Constructive Living
- By: David Reynolds
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 84
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Performance4.5 out of 5 stars 68
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Story5 out of 5 stars 67
Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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5 out of 5 stars
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Insightfully Practical and Realistic
- By Paul Fears on 02-08-16
By: David Reynolds
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 592
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Performance4.5 out of 5 stars 503
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Story4.5 out of 5 stars 499
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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2 out of 5 stars
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others