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Publisher's Summary

Many people feel guilty about putting yourself first. But if you show love and attention to others, why not yourself? Nobody in the world is perfect, and Dr Hauck shows you how to accept yourself as you are, because if you respect yourself, you will find the best in other people. If you have ever felt infuriated or manipulated by others, this book will inspire you to stand up for yourself successfully. You need never feel controlled again!

©2006 Sheldon Press (P)2011 Summersdale Publishers Ltd

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    5 out of 5 stars
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    5 out of 5 stars

In my top two self help books

This book, along with "No more mister nice guy," are the two best self help books I've ever found. This one is particular, helps me get out of my head when I'm stuck on some negative emotion. He is straight to the point and provides real world examples... He helps me be less neurotic.

In addition, his voice sounds a lot like John Cleese, which can give you a laugh or two, even if he doesn't mean to do it.

Not that all of his advice is perfect... There are things that happen in real life that this book can't hit on, but it's still very helpful.

4 of 4 people found this review helpful

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I couldn't stop listen over and over❤️

Great wisdom very well done great job thank you👀 I I feel like a new person by listen to this book,

2 of 2 people found this review helpful

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Very useful

This book is among the best I've experienced at applying rational emotive therapy to common frustrations and issues in life. Entertaining and to the point.

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  • Amazon Customer
  • 08-28-18

Not good research

There's a point in the book where it starts talking about the weight set point theory and starvation mode. Those two have been disproved for long. If the author doesn't do a good research on these topics, I don't feel safe taking any other advise from him.