Life is psycho and can make you the same...if you let it. Instead, why don't you choose happy? Here are some simple steps to being happier than you were five minutes ago. Ready, set... launch!
A quick listen for your lunch break, on the train, or sitting with your iPad in your pajamas. Kristie describes quick ways to getting happy that begin with...gratitude, letting it out without getting arrested...and your making a note to forget...and remember...all on the road to happy.
Take a moment and listen to it and walk away with a sweet smile on your face. Take a moment to choose happy!