How To Train Your Mind and Stop Overthinking
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How To Train Your Mind and Stop Overthinking
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Narrado por:
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Virtual Voice
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De:
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Leah Lange
Este título utiliza narración de voz virtual
Is your mind constantly racing, replaying the past or worrying about the future? Discover how to reclaim your focus and calm with this practical guide to mastering your thoughts.
At 2:17 a.m., while the world sleeps, your mind is still holding meetings. You’ve rehearsed tomorrow’s conversation six times, calculated every possible outcome, and still feel stuck. Overthinking isn’t just annoying - it’s exhausting. In this transformative book, high-performance coach Leah Lange offers a research-backed blueprint to help you break free from the cognitive traps that steal your time, energy, and peace.
Inside, you'll learn how to:
Spot the moment when reflection becomes rumination
Use quick, evidence-based techniques to interrupt thought spirals
Rewire negative thought patterns with the power of neuroplasticity
Apply mindfulness strategies that fit between your meetings
Implement lifestyle shifts that support a resilient, focused mind
Drawing from cognitive-behavioral therapy, neuroscience, and practical case studies, Lange provides actionable strategies not fluffy advice to help professionals, perfectionists, and chronic overthinkers take back control. Whether you're stuck in analysis paralysis or battling the weight of self-doubt, this book offers a 30-day personalized reset plan to train your brain for clarity and calm.
Your mind is a powerful tool. Learn to use it wisely - when you want it, and quiet it when you don’t.