How To Help Someone With Depression

For Newbies!

De: Tom Johnson

Narrado por: Virtual Voice

An excerpt: "...If you suffer from depression, it is important that you do not skip meals. Not eating anything can cause you to become irritable and tired, which can, in turn, cause your depression symptoms to flare up. Try to eat 3 meals every day, and space these meals about 4 to 6 hours apart. If you are depressed, it would be best for you not to hang around other depressed people. As the old saying goes, misery loves company. The last thing you need is someone rationalizing and promoting your misery. If you hang out with other depressed people, you will be down in the dumps forever, barring any kind of recovery...."