How Practicing Self-Compassion Creates Confidence
- Feb 15 2021
- Length: 1 hr and 5 mins
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In today’s episode, we are chatting to Kathy Taylor, author, TEDx speaker, and leadership coach. Kathy’s unique approach has helped transform over 700 client’s businesses, relationships and lives. We discuss how self-compassion creates confidence and Kathy gives us insights as to how we can be more confident and unleash the leader inside.
00: 51:06 The essentials of coaching a leader
00: 04: 35 The key towards making ‘practice’ changes
00: 09: 11 How to get to the point of having strength and confidence enough to provide a safe space for others
00: 14: 28 Some recommendation for someone who is just starting mindfulness activities
00: 23: 55 Are we able to learn if we are in a comfortable situation?
00: 25: 11 How we can create space in the middle of chaos
00: 30: 30 Some daily practices that we can do to help us ground ourselves
00: 34: 09 What are the consequences of not being connected to and present in our bodies
00: 37: 58 How a stronger connection with ourselves can change our lives
00: 40: 35 How leaders and entrepreneurs can connect with themselves on a daily basis
00: 44: 34 Steps we can take to improve our state of mind to get better results
00: 53: 52 What business leaders and entrepreneurs can expect from working with horses.
Kathy Taylor International
Confident Women's Collective FB Group
TedX talk Harness the Power of the Whisper: Kathy Taylor at TEDcUTA