• How Practicing Self-Compassion Creates Confidence

  • Feb 15 2021
  • Length: 1 hr and 5 mins
  • Podcast
  • Summary

  • In today’s episode, we are chatting to Kathy Taylor, author, TEDx speaker, and leadership coach.     Kathy’s unique approach has helped transform over 700 client’s businesses, relationships and lives.  We discuss how self-compassion creates confidence and Kathy gives us insights as to how we can be more confident and unleash the leader inside.

     

    00: 51:06       The essentials of coaching a leader

    00: 04: 35      The key towards making ‘practice’ changes

    00: 09: 11       How to get to the point of having strength and confidence enough to provide a safe space for others

    00: 14: 28       Some recommendation for someone who is just starting mindfulness activities 

    00: 23: 55      Are we able to learn if we are in a comfortable situation? 

    00: 25: 11        How we can create space in the middle of chaos

    00: 30: 30       Some daily practices that we can do to help us ground ourselves

    00: 34: 09       What are the consequences of not being connected to and present in our bodies

    00: 37: 58        How a stronger connection with ourselves can change our lives

    00: 40: 35        How leaders and entrepreneurs can connect with themselves on a daily basis

    00: 44: 34        Steps we can take to improve our state of mind to get better results

    00: 53: 52        What business leaders and entrepreneurs can expect from working with horses.  

     

    Links: 

    Kathy Taylor International 

    herdwiseleadershipcoaching.com 

     

    Confident Women's Collective FB Group

    https://www.facebook.com/groups/confidentwomenscollective100k

     

    TedX talk Harness the Power of the Whisper: Kathy Taylor at TEDcUTA

    https://www.youtube.com/watch?v=NUQ4hW30Mk8&feature=youtu.be

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