Fad workouts have been with us for decades, but they go back much further than we realize. Long before CrossFit, Zumba, P90X, Tae Box, Jazzercise or Jack LaLanne, we had 19th century strongmen. These mustachioed showmen were the first global fitness influencers. They hauled trunks of weights onto steamships, toured the world, then sold exercise equipment through the mail. The most famous was Eugene Sandow, who broke chains, and created with his own body a "manned cavalry bridge" where he would lie down while men, horses, and a carriage were driven over his body. He even fought a lion in front of an auditorium and won, although the lion was almost definitely sedated.

Today’s guest is Connor Heffernan, author of “When Fitness Went Global: The Rise of Physical Culture in the Nineteenth Century.” In this episode, we discuss:

• Ancient Egyptians were basically doing CrossFit thousands of years ago. They trained with swinging sandbags that look exactly like modern kettlebell flows.
• One of the first exercise practices to experience globalization was Indian club-swinging. Indian club-swinging, originating from the heavy training clubs used by Indian wrestlers and soldiers for centuries, was observed and adopted by British military officers stationed in India during the early 1800s.
• Early diet culture was a carnival of quack science. Victorian fitness magazines were filled with miracle tonics, starvation cures and pseudoscientific meal plans. Many of our “new” diet trends are rebranded versions of schemes first marketed with sepia portraits and dubious testimonials.

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In the eight decades since the United States deployed the most destructive weapon ever used, conventional wisdom has held that American leaders were faced with a difficult choice: Invade Japan, which would have cost millions of Japanese and Allied lives in bloody combat or use the fearsome atom bomb in the hopes of convincing the Japanese emperor to surrender. President Truman—in what many have come to regard as an immoral decision—ordered the military to drop the bomb.

Today’s guest is Alex Wellerstein, author of The Most Awful Responsibility: Truman and the Secret Struggle for Control of the Atomic Age. Wellerstein offers a more complex and nuanced portrayal of Truman, showing a president entangled in secrecy, rushing against time, and operating with limited information. Contrary to the long-held belief that Truman was the decisive force behind the bombings, this book reveals how he was largely unacquainted with the specifics of Hiroshima and Nagasaki's targeting until after the fact.

Wellerstein explains how there was no formal decision to use the bomb, nor did President Truman likely know that Hiroshima or Nagasaki were heavily populated cities. Once the bombs were dropped, Truman began a years-long struggle for control of the awesome power of atomic weapons, the ramifications of which are still felt today.

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National pride often comes from shared heritage—like a common language or ethnic background. Religious Nationalism can be seen in historical Russia, where being part of the Orthodox Church was considered key to being Russian, even if you spoke a different language, whereas Ethnic Nationalism is like modern Mongolia, where having the same Mongol background is what counts as national identity, even if people follow different faiths.—but for the small nation of Uruguay, that feeling of unity was forged not in a parliament, but on a soccer pitch. When the Uruguayan national team, La Celeste, stunned the world by winning the 1924 Paris Olympics, it was more than just a sports victory. That triumph created a profound, shared, and globally recognized national identity, transforming the soccer team into a powerful symbol that helped bond the country together in a way politics had struggled to achieve.

Soccer’s ability to literally bring nations into existence has only grown with the growth and spread of the World Cup. Since 1930, the World Cup has become a truly global obsession. It is the most watched sporting event on the planet, and 211 teams competed to make it into the 2022 tournament. From its inception, it has also been a vehicle for far more than soccer. A tool for self-mythologizing and influence-peddling, The World Cup has played a crucial role in nation-building, and continues to, as countries negotiate their positions in a globalized world.

Today’s guest is Jonathan Wilson, author of “The Power and the Glory: A History of the World Cup.” We look at history of the matches and goals, the tales of scandal and triumph, the haggling and skulduggery of the bidding process, and the political and cultural tides behind every tournament. Jonathan Wilson details not merely what happened but why, based on fresh interviews and meticulous research. The book is as much about the legends of the sport, from Pelé to Messi, as it is about the nations that made them, from Mussolini’s Italy to partitioned Germany to controversy-ridden Qatar.

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