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Hipnoză pentru renunțarea la fumat [Hypnosis for Smoking Cessation[
- Narrated by: Diana Botezan
- Length: 37 mins
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Hipnoză pentru renunțarea la fumat [Hypnosis for Smoking Cessation[
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Publisher's summary
Dacă te gândeşti să renunţi la fumat, dar nu ai încredere că poţi reuşi acest lucru, sau dacă ai încercat să te laşi dar nu ai reuşit, poţi apela la hipnoză.
Prin sugestiile hipnotice, se acţionează asupra minţii subconştiente, prin spargerea automatismului, prin folosirea puterii minţii pentru a controla corpul.
Hipnoza este o stare profundă de relaxare în care mintea ta se poate concentra extrem de bine pe anumite aspecte inconştiente.
În hipnoză se pot modifica anumite convingeri sau comportamente sau se pot obţine anumite reacţii fiziologice, cum ar fi relaxarea şi/sau activarea.
Hipnoterapia se poate face şi acasă, nu doar în cabinetul unui psihoterapeut, prin intermediul unor înregistrări.
Programul Hipnoză pentru renunțarea la fumat conține 6 înregistrări:
- Ce este hipnoza?
- Cum funcționează hipnoza?
- La ce este utilă hipnoza?
- Mituri și concepţii greşite despre hipnoză
- Instrucțiuni de utilizare a ședinței de hipnoză
- Şedinţa propriu-zisă de hipnoză de renunţare la fumat.
Prin ascultarea acestei înregistrări în mod repetat:
- Vei dobândi mai mult autocontrol
- Vei fi mai conştient de fumat de fiecare dată când îţi aprinzi o ţigară
- Vei ignora din ce în ce mai mult impulsul de a fuma
- Fiecare ţigară pe care o fumezi îţi va oferi din ce în ce mai puţină plăcere
Atenţie!
Ascultă înregistrarea şedinţei de hipnoză doar într-un context confortabil, unde te poţi relaxa fără să fii deranjat, nu în timp ce mergi, conduci sau lucrezi!
Please note: This audiobook is in Romanian.
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