This one's a little different, so we're just going to say it straight:
We're taking a break from the podcast. Not because anything is wrong, and not because we've run out of things to say, but because after six years of showing up every week, we're listening to our own advice and making space for what's next. There are other things we love that need our energy right now, like growing the studio, speaking, writing, traveling, and honestly just taking a breath – and this podcast, which started during COVID as a way to connect, has been one of the most meaningful parts of our journey. So this isn't a goodbye, it's a pause. We're still here, still building, still together… just stepping away from the mic for now.

3 reminders when it's time to pause and reset:

• Knowing when to pause is part of being powerful. Growth isn't always about doing more, it's about recognizing when it's time to step back, take inventory, and make space for what's next.

• You can evolve without ending everything. This isn't a goodbye, it's a shift. You're allowed to change direction while still honoring what you've built.

• Community doesn't disappear just because things change. Connection can take different forms. The relationships, impact, and conversations don't end here… they just continue in new ways!

🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!

☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube

This week we're talking about something that sounds simple but is actually one of the hardest things to figure out in wellness: when to lock in and push… and when to pull back and rest. We get into biorhythms (why Liz will never be a 5 a.m. workout person), why more exercise isn't always better, and how to challenge your body without burning it out. We also talk about the difference between movement and workouts, why sweating buckets doesn't automatically mean you had a great workout, and why every day should really be a core day. And of course, we go a little deeper into body image, the pressure for women to "shrink," and why strength, joy, and loving what you do are the real reasons to move your body in the first place.

3 reminders for working out smarter (not just harder):

• Your body has a rhythm – listen to it. Some people thrive at 6am. Others (like Liz) are mid-morning movers. The key is figuring out when your body actually performs best and working with that rhythm instead of constantly fighting it.

• More exercise isn't always better. If you're working out intensely for hours every day, you might actually be doing too much. Most people need less than 60 minutes of intentional movement to get an incredibly effective workout.

• Fitness shouldn't be about making yourself smaller. It should be about becoming stronger, healthier, and more capable in the body you already have.

🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!

☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube

This episode starts with a ghost story (yes, really) and quickly turns into a very real conversation about what so many of us are feeling right now: a constant low-grade stress from the chaos and noise of the world. We're talking about the fatigue of nonstop information, the pressure of modern wellness advice, parenting through uncertain times, and how easy it is to feel overwhelmed by it all. But instead of pretending everything's fine, we're leaning into honesty, humor, and connection – reminding us that we're not powerless. Sometimes the most powerful things we can do are simple: move our bodies, talk to people we trust (even the ones we disagree with), find moments of levity… and keep showing up anyway.

3 reminders for staying powerful when the world feels chaotic:

• That low-grade stress you're feeling? It's real. Global events, nonstop information, and cultural division create a constant background tension that can leave us feeling fatigued and unfocused. Naming it (and acknowledging that many people are feeling it too) is the first step toward managing it.

• Community matters more than ever. No one person can solve the world's problems. But connection, with friends, family, and even people we disagree with, helps restore perspective, resilience, and a sense that we're not navigating this alone.

• Wellness doesn't have to be perfect. In a world full of conflicting health advice, the most powerful practices are often the simplest: move your body, talk with people you trust, unplug from the noise when you need to, and allow yourself a little humanity along the way.

🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!

☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube