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Publisher's Summary

Are you highly sensitive?

This book will help you understand the dynamics of emotion and dominate feelings, making them cooperate in your service. We must not repress, but know that we are made wonderfully.

Features:

Since children, the highly sensitive are very intuitive, generous and show a tendency to perfectionism present even in adulthood, so they often have high expectations about what they do.

The instinct of protection for the weakest, the anger towards injustices together with the profound connection with emotions, one's own and those of others, make the highly sensitive an excellent observer of the world, able to immediately perceive situations of discomfort and give to the another what he needs.

"Highly Sensitive People generally live life so differently than most people around them that they often carry a sense of diversity, strangeness, and misunderstanding that can cause a lot of suffering and a sense of marginalization," explains Dr. Elena Lupo, Psychologist, and Psychotherapist with Biosystemic specialization with clinical activity in Bologna.

Excellent sensitivity, in many cases, is also leather! Through psychosomatic diseases, the epidermis, which distinguishes the thin border between us and others, becomes the channel in which stress, sense of danger, and anxiety are manifested.

This guide will help you to discover and enhance certain aspects that only highly sensitive people can perceive.

Book contents:

  • Characteristic and traits of a highly sensitive person.
  • The facts about being highly sensitive.
  • Secret benefits of being a highly sensitive person.
  • Advice on raising a highly sensitive child.
  • Sensory overload.
  • High sensitivity is everyone problem.
  • Key to freedom for high sensitive person.
©2019 Hary Mc Bride (P)2019 Hary Mc Bride

What listeners say about Highly Sensitive Person: The Highly Sensitive Person Is a Guide on How to Handle Positive and Negative Emotions. It Teaches How to Manage Anxiety, Overcome Fears, and Live Better.

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Surprising and Freeing

My daughter suggested I listen this book. She had identified herself as an HSP and was curious to find out if I did myself. I was stunned! The author was saying things about me that I had thought were JUST me and had no idea that there were people out there who were like me. Take the self test to see if you find any of the traits familiar. If so, listen the book.

3 people found this helpful

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helps me to appreciate me better!

I have been buying and reading books about introverts, which I am. Those have helped me learn to like me better. One of those recommended this book. I had resisted buying it (figured it would make me feel labeled weird), but I did. I wish now I had found this a long time ago. Now I can understand those feelings of being an 'oddball' in my family, school and life in general. Being an introvert is a challenge, but an HSP is a whole different ballgame. I now understand (better) why certain situations, certain people, LOUD NOISE,SMELLS,LIGHTS can make me feel as if Im gonna come out of my skin!! I can deal with loud, noisy groups of people only so long. This book will be a lot of help, just in daily living. She writes this as easy to grasp too. Thank you for this book!!

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Great insight into hsp’s

I listen “the highly sensitive person“ practically non-stop. I was so happy to find I was not odd or out of place. I was exactly who I was supposed to be. What a gift she has given me!

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useful and practical

love it.
this book has helped me in difficult moments with useful and practical advice, I highly recommend it

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Highly insightful and thought provoking


I found a description of my life in this book. I like others wish I'd had access to these insights during my high school years.

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Eye opening and informative!

I knew that I was more sensitive than most but I didn't realize that it is actually a benefit to me and others and not a detriment. This book helped me put all my life's pieces together. I see now why I am the way I am. Now I will embrace my sensitivity and enhance it instead of working against myself like I have been taught to do for most of my life. Thankful that I read this and I recommend it to anyone.

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Very validating book!

This was an excellent book for normalizing my sensitivity to the environment, people, and emotions. It was very validating and informative. As a therapist who works with children who have disabilities, it helped me understand their sensitivities too. A great book for professionals (teachers, counselors, therapists, etc) and parents.

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Great book, easy to listen.

Barely read the first chapter and I already love this book.
It even has a quiz at the beginning of the book for you to take.
If you're like me, where people are always telling you that you're "too shy, too sensitive, too quiet, complaining about little things," I definitely recommend this book. And even if you're not a sensitive person, I think this book will help you learn a lot about people that are.

1 person found this helpful

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A great mental shift

Insightfull , for anyone struggling to connect with others and feel they don't belong. Anyone with Asperger's , this might change your perspective. The narrator can cause some over stimulation, just dile down the speed and volume of his voice.

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something for everyone

This book was recommended to me after struggling with sensitivity for as long as I can remember but I found that it did not leave a lasting impact. If you're already aware you're highly sensitive, what does book does is give you supporting details as to why and how it impacts you, information you may or may not already know. If you are on the fence about being highly sensitive, I would recommend this book as the information can be a helpful tool in leading you towards a better understanding of yourself

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  • Natalie
  • 10-30-20

Horrific narration.

I tried twice to listen to this as reviews were good!!! A 4.9!!!!
How did that happen? I'm thinking people have been paid to review this!
It was impossible, not just the
US accent but the delivery and content were reminiscent of a American 1950s dodgy commercial.
Save yourself a credit and your sensitive sanity and listen to a book that will give you more perspective like the amazing 'Primate Changed which I've just finished.

4 people found this helpful

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  • Dena Elliott
  • 10-05-19

Wow

Life changing. Please read! So much insight into why my connection with the world often seems different to the masses. Why I feel so much. Why I can’t switch it off, why that’s exhausting and why that can be used as a strength.

2 people found this helpful

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  • Veronica
  • 03-27-20

Informative

Very informative audiobook, full of explanations and clarifications. Not a lot of practical exercises unfortunately just some generic advice on the last chapters. Would have appreciated to find more. Despite this, the book is perfect and recommended for those who want to start with a good knowledge and understanding of the subject.

1 person found this helpful

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  • Xelvet Clark
  • 10-05-19

recommend this book.

I have always been sensitive. No, that is wrong. I prided myself as being NOT sensitive for years. To the point of disconnecting from my emotions. It took me a long while to come to terms with being an HSP (highly sensitive person). For anyone who is, I recommend this book.

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  • Greg Lien
  • 10-05-19

Good

I'm actually only partway into this book and wow. Wow. WOW. If you're reading my review right now and you've never heard the term Highly Sensitive Person (HSP) before, stop right now, open a different tab, and google it.

1 person found this helpful

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  • James Gardner
  • 10-01-19

I enjoyed this book

I enjoyed this book as it provided me with additional insight into the trait. It's a good book to start out with or if you're just interested in learning about how it pertains to love. At the very least, you get to support the author who started the opening process for us all!

1 person found this helpful

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  • Contented customer
  • 03-24-20

Good, very insightful...

Some technical issues where the sound dropped out and narration speed wouldn’t set correctly, I had to switch between my Mac and iPhone to overcome the various issues.

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  • Anonymous User
  • 01-19-20

Good but too long

Points and information given by the author are very good and useful, however each chapter has a lot of repitition. The whole point could have fit into 1h otherwise

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  • Lydia
  • 10-15-19

Like a breath of fresh air

I'm halfway through this book and love it so much. It's brought new understanding to my life and allowed me to show myself compassion. As a newly discovered HSP this book explains a lot of my 'strange' quirks (sensitivity to light and sound) that the rest of my non sensitive family just found silly. Thank goodness for this book and author I don't feel quite so strange anymore. I highly recommend going through this book with a journal in hand. Writing about your own personal experiences really helps.

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  • Buckley
  • 10-14-19

Extremely helpful book!

Excellent book! Highly recommend it for people like me that are highly sensitive as a way to better understand ourselves and deal with life better. Great strategies and explanations. Good to keep a journal while working through the book. There is also a workbook you can get as a companion to this book.