High Blood Pressure and Cholesterol: 2 Books in 1: How to Lower Your Blood Pressure and Cholesterol Naturally

Narrated by: Jim Rising, Matyas J.
Length: 3 hrs
4.8 out of 5 stars (10 ratings)

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Publisher's Summary

High Blood Pressure and Cholesterol: 2 Books in 1

Book 1: High Blood Pressure: How to Lower Your Blood Pressure Naturally

Do the dangers of high blood pressure and its complications have you worried? Are you looking for effective strategies to lower blood pressure naturally?

According to a report published in a journal called The Lancet, high blood pressure - or hypertension - affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States. 

Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or a lack of sleep can all lead to elevated blood pressure levels.

With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn:

  • Symptoms and causes of hypertension
  • Herbal remedies and medications to lower blood pressure
  • Beneficial lifestyle changes
  • The DASH diet plan
  • Thirty-four delicious DASH diet recipes for breakfast, lunch, snacks, dinner, and dessert

This book will help you lower your blood pressure for good.

Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease

High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as a heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this audiobook is the perfect solution for you.

With this book, you will develop a comprehensive understanding of the condition. You will learn:

  • The causes of high cholesterol
  • How to change your lifestyle to lower cholesterol
  • Foods to avoid
  • Beneficial supplements to consider
  • Home remedies to reduce cholesterol

You will also discover:

  • A cholesterol-lowering diet plan - the Mediterranean Diet
  • Thirty-nine easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert

Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This audiobook will help you make dietary changes, lose weight, and start lowering your cholesterol for good. 

Buy this audiobook today!

©2018 Angela Gibbs (P)2018 Insight Health Communications

What listeners say about High Blood Pressure and Cholesterol: 2 Books in 1: How to Lower Your Blood Pressure and Cholesterol Naturally

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Basic info and more a cook book

Was not entertaining just info and recipe book. If I had not already purchased, I would not have listened to the audio book.

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  • Marc
  • 01-18-20

Generic and not worth the money

The advice the book gives is generic and can be found in any leaflet or informational website online. The first 10 minutes I was trying to figure out if the book was read by a computer or human. I think it is a human, but the bland tonality of the reading competes with the unexciting content. You will find the same info in other places, more condensed and well presented and free.