Herbal Remedies for Beginners

An Easy-to-Use Holistic Guide to Boost Energy, Relieve Pain, and Improve Sleep with Medicinal Herbs

De: Lily Sage

Narrado por: Christine Behymer

Tired of short-term fixes? Embrace the healing power of nature with herbal remedies that work with your body for long-term well-being.

How often do you hear, “Take a pill, drink fluids, and rest”? If you're frustrated by recurring aches, stress, and conventional treatments that don’t provide real solutions, you’re not alone.

Research from top institutions worldwide confirms that our health—especially mental health—is in decline. But relying on medications alone isn’t the answer.

For centuries, nature has provided effective, time-tested remedies for common ailments. With the right knowledge, you can use simple herbs to reduce inflammation, ease stress, and support overall well-being—right from your own kitchen or garden.

In this essential guide, you’ll discover:

• Step-by-step recipes for tinctures, capsules, and teas to support physical and mental health
• The power of bioactive compounds and how cultures have used them for centuries
• Safe and effective herbal use, including dosage, storage, and sourcing tips
• The role of adaptogens in reducing stress, boosting energy, and enhancing focus
• 10 medicinal plants to combat chronic stress—plus aromatherapy tips

Do you need a degree in chemistry to make effective herbal remedies? Is it dangerous to rely on plants for chronic conditions?

It’s normal to have concerns, especially with so much conflicting advice. The truth is, you don’t need special qualifications—just common sense and a willingness to learn.

Modern wellness isn’t about choosing tradition over science—it’s about balance. Listen to your body, embrace nature’s wisdom, and take control of your health today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jenisa Chowdhury (P)2025 Jenisa Chowdhury

Nice Starting Point for Herbal Care

I’ve always been curious about using herbs but didn’t know where to start. This book lays things out in a simple, approachable way without making it feel overwhelming. I like that it covers common issues like sleep and energy, and offers practical info I can actually try at home. It’s a helpful intro if you’re looking to explore more natural options and want a solid reference to keep on hand.

understanding the power of herbs

I was curious about herbal remedies but didn't know where to start. this audiobook provided clear explanations and practical steps. the recipes for teas and tinctures are easy to follow. now, i feel more confident using herbs for my well-being.​

Healing with Natural Remedies

After battling insomnia for months and trying numerous prescription medications, I downloaded this audiobook hoping for alternatives. I've been listening during my evening walks for three weeks and have already successfully implemented several remedies. The chamomile and valerian tea recipe has improved my sleep quality dramatically without the morning grogginess from medications. I appreciate how the author explains the traditional wisdom and scientific research behind each herb. The section on proper dosages gave me confidence to experiment safely. Perfect for beginners who want practical, natural solutions to common health issues without diving into complicated herbalism. Worth every penny for the improved sleep alone!

Great intro without feeling overwhelming

I’ve always been curious about herbal remedies but had no idea where to begin. This audiobook gave me a solid starting point, it’s easy to follow and doesn’t throw too much at you at once. I’ve already tried a couple things for sleep and stress, and they’ve actually helped. I liked that it focuses on everyday herbs and keeps things practical. It’s not super deep, but for a beginner like me, it hit the right balance. Definitely worth the listen.

Finally Found an Herbal Guide That Makes Sense

I’ve always wanted to use natural remedies but felt totally lost every time I tried to research them. This audiobook was exactly what I needed. The explanations were clear, and I loved that the recipes were simple enough for a beginner like me. I’ve already made a calming tea and tried one of the tinctures for sleep—and both have helped. The narrator’s voice made it easy to follow along without feeling overwhelmed. I appreciate that it also covered safety tips and how to choose quality herbs. This has given me the confidence to explore herbal remedies without second-guessing every step. Definitely recommend if you want to get started with natural wellness.

Really good info!

I was already aware that herbal medicines are generally better than the bottled pharmacy medication. But I didn't know about all the specifics until now. Thanks to this audiobook I have a better idea of how to approach herbal remedies. This audiobook is a good beginner guide that goes into great detail of what certain herbs can do, how to avoid negative effects, and how to prepare them right depending on your current situation. Highly recommend!

Perfect Intro into Herbal Healing

As someone new to herbal remedies, this book was exactly what I needed. It’s clear, easy to follow, and full of practical advice for everyday issues like low energy, pain, and trouble sleeping. I love that it focuses on simple herbs you can actually find and use. A great beginner’s guide!

Simple, natural remedies anyone can use

Not everyone wants to take pharmaceutical meds the moment a health challenge arises. Herbal Remedies for Beginners offers a ton of natural, herbal solutions to everyday health issues. It's a practical guide with helpful descriptions of various common (and some not so commonly known) herbs. Some of these remedies are ancient treatments for digestive wellness, better immunity and energy. The book outlines step-by-step how to prepare your own remedies and what they can help heal. The chapters are laid out by issue, so it's easy to navigate to the topic you need, whether that's Concentration, Stress, etc. I appreciated the chapters on digestive wellness and sleep.

Herbal Teas and Tinctures

I love this book! It was presented in such a clear and easy way to understand. The part I found to be extra helpful was about making herbal teas and tinctures at home. I have been using ashwagandha and chamomile to help with stress relief and found it has definitely been helping. The PDF is included which makes it easy to follow the recipes. It is a great resource for anyone new to herbal healing!

personally great for sleep and relaxation

It’s always great to learn more about herbs, especially when the info feels grounded and practical. I was especially interested in this audiobook because of the parts about sleep and relaxation; two things I’ve struggled with for years, even when I’m completely exhausted. The chapters on sleep and energy were especially helpful, offering small, realistic changes that felt easy to try. If you’re new to herbal remedies or just wanna explore more, this is a thoughtful and approachable guide that makes it easy to get started.