-
Heile Deinen Darm
- Alles über Deine Untermieter, die Darmbakterien, und eine ausgewogene Darmmikrobiota
- Narrated by: Vanida Karun
- Length: 9 hrs and 59 mins
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Heile Deinen Darm
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Publisher's summary
Eine faszinierende Reise durch den Darm und seine Mitbewohner! Steige ein in die Darmwelt, wirf Blicke hinter die Kulissen dieses Organs, lerne seinen ausgetüftelten Grob- & Feinbau kennen, lass dich von seiner ungeahnten Funktionsvielfalt überraschen, die manchen Forscher in Ekstase-ähnliche Zustände versetzt. Spannend wie ein Krimi, informativ wie eine Dokumentation, provokant, kreativ, neu. Es ist easy-peasy: Die Voraussetzung für Darmgesundheit und/oder Darmheilung durch darmgesunde Ernährung sind Neugierde, Wissen um Zusammenhänge, Eigeninitiative und Interesse am DIY, also am Do it yourself! Eine hochaktuelle, höchst interessante Informationsflut erwartet dich:
- Besichtigungstermin der Örtlichkeiten (grob, fein, im Detail),
- Informationen über WG-Bewohner (Darmbakterien),
- Störfaktoren sondieren und deren Konsequenzen abschätzen,
- Detailwissen erweitern ("Rauer-Kraftstoff" vs. "Super-Kraftstoff"),
- Schaffung einer Basis durch Sichtung und Sortierung der persönlichen WG-Grundausstattung,
- Ergänzung bzw. Modifikation fehlender Bestandteile (Reinigung und Sanierung),
- WG-Neuzuzug,
- Reparieren, Aufpäppeln - Gewöhnungsphase,
- Glücksphase - heiter, vital, quietschfidel!
Mache es: selbstständig, eigenverantwortlich, bewusst, begeistert, voller Elan. Verlieren kannst du nichts, nur gewinnen. Und was? Einen gesunden Darm.
Die Autorinnen: Ein hochaktuelles Forschungsthema unserer Zeit, zwei Frauen, eine Passion: Felizia Honigberg, langjährige Ernährungsforscherin und zertifizierte Instruktorin für Food over Medicine (Nahrungsmittel statt Medizin), und Kerstin Frickmann, Texterin mit akademischem medizinisch-naturwissenschaftlichen Background, nehmen dich mit auf eine Reise durch das Mega-Organ Darm und in die faszinierende Welt seiner einflussreichen bakteriellen Bewohner. Unterhaltsam, informationsgespickt und hoch spannend.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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