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Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease
- Narrated by: Chris Brinkley
- Length: 43 mins
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Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease
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Publisher's Summary
Many people who carry family histories of heart disease and stroke worry about those serious risks. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy-to-understand guide walks the listener through in-depth research and the most current information about how to improve the condition of the heart.
The American Heart Association says that heart disease continues to be the number-one cause of death in the United States, taking the lives of 380,000 individuals in 2010. Beyond that staggering statistic, the Heart Association says that over 83 million Americans currently have heart disease or have had strokes.
This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it tells how to increase energy and reach health-related goals. Easy to implement, effective, and side effect free, these healthy habits can help anyone improve his or her health today and for many years to come.
More from the same
What listeners say about Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Florence Bourner
- 02-09-18
struggled
basic stuff everyone knows. sounds like it's copied from various information online. not worth money
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacob
- 08-02-15
Healthy Habits to Improve Heart Health
Would you consider the audio edition of Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease to be better than the print version?
I think both the audio edition and print version of this book are of high quality and excellent.
What was one of the most memorable moments of Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease?
I was surprised to learn that eating chocolate is good for my heart. Another memorable moment was about how a positive frame of mind is associated with reduced risk of heart disease.
What does Chris Brinkley bring to the story that you wouldn’t experience if you just read the book?
Chris Brinkley did a great job. His narration brings another dimension to the story and makes the content more interesting.
If you were to make a film of this book, what would the tag line be?
As this is a no-fiction book, I don't think it will be made into a film.
Any additional comments?
My grandfather died from heart attack. Due to family history, I always look out for new information to prevent and reverse heart disease. The simple lifestyle changes in this book are natural and holistic. Highly recommended!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Calvin Tipton
- 05-08-19
very informative
I needed all the info I can get to help me beat this heart issues
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Story4.5 out of 5 stars 2,408
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,700
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Performance4.5 out of 5 stars 4,848
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Story4.5 out of 5 stars 4,791
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,637
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Performance4.5 out of 5 stars 3,064
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Story4.5 out of 5 stars 3,039
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,180
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Performance5 out of 5 stars 1,042
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Story5 out of 5 stars 1,035
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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4 out of 5 stars
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Good Until The Afterword
- By The Croatian Sensation on 12-23-21
By: Gavin de Becker
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- By: David Richo
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 606
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Performance4.5 out of 5 stars 526
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Story4.5 out of 5 stars 518
In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
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3 out of 5 stars
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ok
- By Justine Laliberte on 04-04-18
By: David Richo
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 4,242
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Performance5 out of 5 stars 3,632
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Story5 out of 5 stars 3,581
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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5 out of 5 stars
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This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 6 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 2,391
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Performance5 out of 5 stars 2,070
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Story5 out of 5 stars 2,053
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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5 out of 5 stars
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This book CHANGED MY LIFE!
- By Mojo on 12-19-18
By: Debbie Mirza
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 9,026
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Performance4.5 out of 5 stars 7,702
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Story4.5 out of 5 stars 7,586
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Your Best Brain: The Science of Brain Improvement
- By: John Medina, The Great Courses
- Narrated by: John Medina
- Length: 12 hrs and 39 mins
- Original Recording
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Overall4.5 out of 5 stars 3,777
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Performance4.5 out of 5 stars 3,354
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Story4.5 out of 5 stars 3,318
In Your Best Brain, Professor John J. Medina - an award-winning scientist, New York Times best-selling author, and leading advocate for brain research - delivers 24 exciting lectures that probe the origins of consciousness, memory, emotion, attention, intelligence, and beyond. He focuses on five key areas of study in neuroscience: the brain’s physical structure and function, and how it enabled us to become the planet’s apex predator.
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5 out of 5 stars
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Beautifully Clear and Entertaining
- By Charles on 07-22-15
By: John Medina, and others
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What to Expect When You’re Expecting
- By: Heidi Murkoff
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, and others
- Length: 32 hrs and 43 mins
- Unabridged
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Overall4 out of 5 stars 397
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Performance4 out of 5 stars 320
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Story4 out of 5 stars 312
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
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3 out of 5 stars
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The author writes as though we are children
- By V Diploe on 11-15-20
By: Heidi Murkoff
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 1,071
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Performance5 out of 5 stars 930
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Story4.5 out of 5 stars 924
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
- By Tina Clayton on 02-26-22