HealthyGamerGG Podcast Por Dr.K arte de portada

HealthyGamerGG

HealthyGamerGG

De: Dr.K
Escúchala gratis

The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer! Dr. K's Guide to Mental Health: https://bit.ly/47zrIfH HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQHealthy Gamer LLC Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • The Problem with Modern Therapy

    The Problem with Modern Therapy
    Mar 30 2026
    In this episode, Dr. K explores the Theory of Constructed Emotion, a revolutionary perspective suggesting that up to 50% of the emotions we experience are modifiable. He challenges the modern "therapy speak" epidemic that treats feelings as unchangeable truths to be passively accepted, arguing instead that we have the power to create and control the emotions generated in response to our lives. What to expect in this episode: The Myth of Passive Emotions: A breakdown of why feelings aren't just "given" to us, but are actually experiences we actively construct through our internal framing. Generation vs. Suppression: Why true emotional mastery is about changing the automatic response triggered by a situation rather than just trying to hide or suppress a feeling after it appears. Decoding Imposter Syndrome: An analysis of how people with imposter syndrome accidentally generate fear and panic from success by attributing their wins to luck rather than talent. The Path to Neuroplasticity: How to use cognition and repetitive training to alter your baseline emotional response, moving from hopelessness to resilience. Cultivating Positive States: Why systems like Buddhism focus on actively cultivating compassion and equanimity as a way to rewire your emotional architecture. Lessons from Near-Death Experiences: Why survivors of near-death events often find a new "zest for life" simply by divesting from material and social success. The "Internal Will to Live": A profound look at the biological protective factors that keep us moving forward even when the mind wants to give up.Something sexy is coming to HG! Join the waitlist: https://bit.ly/3PGdmUAHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    14 m
  • Why Effort Alone Doesn't Lead to Change

    Why Effort Alone Doesn't Lead to Change
    Mar 28 2026
    In this episode, Dr. K explores the complex patterns of addiction and the "scam" of hard work. He explains why your life might feel "gray" after getting sober and provides a psychological and spiritual roadmap for reclaiming your joy by understanding how your mind colors reality. What to expect in this episode: The Attention Marketplace: How multi-billion dollar tech companies compete for your attention, creating "addiction machines" that weaken your frontal lobe and ruin your quality of life. The Effort Paradox: Why "working harder" is often a scam; Dr. K uses the "board game box" metaphor to show that shifting your orientation is more effective than just pushing harder. The Post-Sobriety Void: An analysis of why life feels flat and boring after quitting addictions like gaming or drugs, and why sobriety alone is not enough to find happiness. Mourning the "Way of Life": A Freudian look at decathexis—the process of withdrawing your emotional energy from an addiction through "life by a thousand cuts". The Concept of Klisha: How your mind "colors" simple facts with negative projections (like "I’m a failure" or "this takes too long") and how these phantoms prevent you from solving real problems. Rewiring Through Reality: A practical introduction to the Tea Ceremony meditation, designed to train your brain to stay with reality rather than your mind's internal conditioning.HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    2 h y 15 m
  • The Biology Of Why Men Isolate

    The Biology Of Why Men Isolate
    Mar 24 2026
    In this episode, Dr. K explores the "compliment gap" and how it reveals deep-seated biological differences in how men and women handle loneliness. He explains why a simple compliment can become a "core memory" for a man while often being a source of stress or harassment for a woman, and provides a scientific roadmap for bridging this social divide. What to expect in this episode: The Compliment Gap: A breakdown of why women receive 75% of all compliments—mostly regarding appearance—while men receive only 25%, primarily focused on performance. The Science of Bonding: A look at how estrogen facilitates the bonding hormone oxytocin, while testosterone can actually inhibit it, especially during periods of stress. Stress Responses: Understanding why women naturally "tend and befriend" to cope with stress, while men are biologically wired for a "fight or flight" response that often leads to isolation. Navigating Social Interaction: Practical tips for giving "safe" compliments—such as focusing on possessions or specific style choices—and how to graciously receive positive energy without "parrying" it away. The Loneliness Epidemic: Why men’s struggle with connection is a systemic biological and conditioning issue, rather than just an individual failure. Bridging the Empathy Gap: An analysis of the different subjective experiences of the world, from the high frequency of harassment women face to the "mud-like" resistance men feel when trying to form bonds.HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    18 m
Todas las estrellas
Más relevante
This has quickly become my favorite podcast. Easy to understand. Tactics to put into practice. Highly relatable.

Practical Psychology

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.