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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
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Publisher's summary
A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert.
Join the movement. Ditch the diet.
Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone - including yourself - stop you from going after it. And she’ll show you how to make it happen.
There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f--k.
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
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Sparkle
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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recovering alcoholics avoid
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
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The Badass Life
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
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Very informative and to the point
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
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Great book...great writing!!
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Narrator Ruins Great Book
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Ruined by narration.
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Secrets from the Eating Lab
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
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What listeners say about Healthy as F*ck
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ali
- 07-21-20
okayish
I guess this book was okay. If you really want to change your habits I would recommend Atomic Habits by James Clear. It's a much better read.
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20 people found this helpful
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- Amazon Customer
- 11-11-20
Dietitians opinion: this book could be dangerous
I have mixed feelings about this book. I am always critical to “fitness experts” writing books with no credentials, just sharing stories of things that have been successful for some people. The first chapter sets you up to believe you won’t be receiving too much critique or specifics, but instead will get overarching themes to success (which I love). Talking about the mental piece is usually under explored in other books. There was minimal mention of seeking out actual professional counseling from a psychologist, psychiatrist, or dietitian. There’s also NO discussion of potential extreme eating behaviors and their consequences (ie eating disorders). Then as the book goes along, it gets WAY to specific, setting people up for ultimate failure. “Don’t eat x grams of sugar,” “meditate for exactly 20 minutes,” these specifics are random and alienating. “Only eat when your hungry” is blatantly inappropriate, given that chronic dieting leads to hormonal imbalances that no longer send normal signals. Unfounded, unwarranted, and wrong.
To wrap it up: please read a variety nutrition books by a nutrition professional (RD, LD). This was like reading a book on cardiovascular surgery by a heart health enthusiast.
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17 people found this helpful
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- Taylor raine hensley
- 06-04-20
Awesome 👍
The author did an amazing job not only explaining how to be the healthiest you that you can be, but also did an exceptional job at making sure that you know that it's okay to fuck up and fall down. Not only did this book inspire me to become healthier but it gave me some good tools to use in order to become happier with myself. I very much recommend it.
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10 people found this helpful
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- Amazon Customer
- 05-05-20
Down to Earth, realistic and empowering.
I don't need to be told precisely how to reach my fitness goals - how to eat and exercise - I really needed help with the mental and emotional parts, which is the main focus of this book. It was a huge help all-around. Highly recommended.
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7 people found this helpful
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- Lori k
- 05-01-20
Down To Earth
I needed this. This book must have been written for me, thank you - this book has made me identify and want to be happy with me and I am so grateful ..... I am 32 and grateful for this book the exact way it is written. Thank You this book has opened my eyes to so many things..... thank you SO fricken much!
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- Rachel Lohr
- 04-24-20
Best book I've listened to in years!
I absolutely loved this book (so much so that I'm listening for a 2nd time). She's able to make building healthy habits relatable and isn't afraid to call out the bullshit we often sell ourselves. Changing our mindset around food from a "diet" mentality to a habit mentality is SO cruicual for positive change. Oonagh does a great job of showing how that shift is possible, and not nearly as hard as we make it out to be.
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- S. Oliveira
- 08-15-21
Shameless advertisement for the author fitness program
Look, I am too smart to listen to this. The author tries way too hard to be ‘cool’ by dropping some F bombs here and there and calling you dude. I tried to get useful information from this book for two chapters straight while on my morning walk. By the 15th time the author plugged her ‘online fitness program’ I angrily deleted the book from my phone. Advise to the author: readers are not stupid. Give us some credit. I would be much more inclined to try whatever program you are trying to sell if you just laid out good unbiased advice throughout the book without desperately trying to plug in your program. Mention it once if you want at the end of the book. If you did a good job showing that you know what you are talking about, I guarantee you would have a great conversion rate in getting people signing to whatever it is that you are offering online. But mentioning it 5 times in 2 minute is irritating and counterproductive.
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- JayneK
- 05-19-20
Straight to the point!
Loved her direct, yet encouraging approach! She is very real and has tons of examples that are relatable with doable recommendations.
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- Amazon Customer
- 10-01-19
horrible
not at all what I thought it was. for anyone thinking of purchasing this book, I would suggest listening/reading a sample first. this was a waste of 6 hours for me.
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- Anonymous User
- 02-12-23
If you are a middle aged Canadian, vegan, feminist who enjoys swearing like a sailor then this book is for you.
I’m not sure where to start. This book just feels like it’s aimed towards an oddly specific crowd. What was worse than the vegan feminist mindset was the fact that she cussed so much. Don’t get me wrong I expected it from the title and welcomed it. It’s just hard to listen about middle aged women making Quinoa and tofu bowls doing yoga and dropping the F bomb. Based off the summary of the book it seemed interesting but after struggling through the whole book I would say research the author and her beliefs before reading.
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