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Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit
- Narrated by: Francie Wyck
- Length: 5 hrs and 44 mins
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Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit
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Love!
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Publisher's summary
Begin Your Journey to Spirit-Soul-Body Health Today...
Beni Johnson received a life-changing revelation about how anyone can start walking in holistic health - including you! You were created with a body, soul, and spirit, and you were designed to thrive in all three areas!
Life was not meant to be spent feeling sick physically or emotionally, but to be enjoyed in every aspect! Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise.
In Healthy and Free, Beni shows you how to:
- Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal.
- Unlock the connection: Discover the many ways your spirit, soul, and body are interconnected and how health in one area directly affects another.
- Start simple: Receive practical and easy-to-implement steps to begin walking in health right now.
The Great Physician desires you to walk in Heaven's health. Get aligned with God's divine design today and experience freedom - body, soul, and spirit!
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1 out of 5 stars
-
NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 312
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Performance4 out of 5 stars 257
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Story4 out of 5 stars 260
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
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Unrealistic
- By Tammy Sue on 04-14-15
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 83
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Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 49
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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5 out of 5 stars
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Amazing
- By JP on 08-24-17
By: Don Colbert
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- By: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 22
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Story4.5 out of 5 stars 22
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
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Grow a New Body
- How Spirit and Power Plant Nutrients Can Transform Your Health
- By: Alberto Villoldo
- Narrated by: Dr. Alberto Villoldo
- Length: 11 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 233
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Performance4.5 out of 5 stars 200
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Story5 out of 5 stars 197
Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
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5 out of 5 stars
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Life changing
- By Jacqueline on 06-06-19
By: Alberto Villoldo
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 217
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Performance4.5 out of 5 stars 176
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Story4.5 out of 5 stars 176
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 38
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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5 out of 5 stars
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 60
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 202
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Performance4.5 out of 5 stars 172
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Story4.5 out of 5 stars 172
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr Libby Weaver
- Narrated by: Dr Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 115
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Performance4.5 out of 5 stars 100
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Story4.5 out of 5 stars 98
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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1 out of 5 stars
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could have been an email
- By Christina on 03-24-22
By: Dr Libby Weaver
What listeners say about Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- travis sheets
- 03-24-17
Very informative!
I really enjoyed this health book she knows a lot and explained a lot! I am inspired!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sue Magruder
- 09-29-18
read and reread
This is a handbook of good instruction and examples. Beni knows and lives what she writes. keep this one o. your device. you'll use it again
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shawn F
- 09-16-16
An Excellent Book On Wellness
I really liked this book since it provided the necessary tools on how to
care for the body, soul and spirit. I especially liked how easy it was
listening to this narrator who made this 6 hour book an enlightenment
in my quest for wellness. . Her use of pauses, emphasis of key ideas,
canges in pitch all helped me to complete the journey.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Susan
- 03-28-17
Wonderful information narration hard to listen
I listen to the first sections of the book until I could no longer take the sound of the narrator's Voice. My daughter heard it and reacted as I did. Her voice is high, nasally, robotic. I returned the audiobook. I like the content enough to consider buying a paper version.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nancy Patterson
- 11-16-17
Great book. Terrible narrator
This book is fantastic. I️ definitely recommend it. For beginners in a healthy lifestyle or pros. Gives a few new I️nsights on things, very well explained if you are new to a lot of health related issues. Absolutely terrible narrator though, I️ would say get the book and read it yourself. The lady reading sounds like a robot. It’s dreadful. Don’t buy it on here. You’ll thank me later. Trust me
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7 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Gr8ful Lady
- 11-07-17
You'll want it in paper too!
Truly well done, comprehensive book that addresses our triune life. Beni does an amazing job of outlining with scripture each of the areas of our life to become wholly healthy: body, soul and spirit. She includes wonderful recipes, scriptures and practices to change your life into one that can fully embody the health and beauty our temples were created to be.
Such great reference information that I also bought it in print.
God bless you, Beni!
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