Healthy Meal Prep for Beginners

Time-Saving Cookbook to Prep and Portion Your Weekly Meals. Includes Mini Habits to Overcome Food Addiction and Stop Binge Eating
Narrated by: Katrina Medina
Length: 4 hrs
Categories: Self Development, How-To
5 out of 5 stars (30 ratings)

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Publisher's Summary

We dread the question, “What’s for dinner”? We want to feed ourselves and our family healthy meals, right? Those fast-food meals and convenience foods pile on the pounds, right? We want to save money, right? 

If we have children at home, we probably realize that a lifetime of healthy or unhealthy eating starts with us, right? Years of really bad nutrition can lead to health problems such as blindness; shockingly, a teen found that out the hard way just recently. 

Yet we rely on fast-food restaurants and packaged foods for too many meals. We reach for fattening junk food. then we wonder why our clothes are tight.

What the heck is happening here?

We’re busy, we’re stressed, we’re tired, cooking is intimidating, plus there are all those dishes and pots to deal with...

If this you? Whatever reasons have stopped you from cooking healthy meals, a teacher can get you from intention to action. Healthy Meal Prep for Beginners is that teacher. Learn the secrets of preparing quick, healthy, inexpensive meals...even if you are a brand-new cook.

Millions and millions of people have learned how to cook, but not everybody had the chance to start young. Learn tips for fast food prep and the secrets of choosing recipes and stocking your pantry and fridge so that you can get a meal on the table quickly.

Healthy Meal Prep for Beginners is not just an audiobook of recipes. Before you decide whether to make the Honey Sesame Chicken Lunch Bowl, Shrimp Fajitas, Blueberry Oatmeal Bars, or many other recipes - the first eight sections teach you:

  • The what and why of meal prepping
  • The importance of mini meals
  • The basics of nutrition, calories, macros, and micros
  • Advantages of the ketogenic diet
  • Mini habits for overcoming food addiction
  • Tips and tricks for losing weight with healthy meal prep
  • How to prepare a grocery list.

If you are ready to achieve your goals for healthy eating, get this audiobook today!

©2019 Suzanne Plan (P)2019 Suzanne Plan

What members say

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This was a eye opening exposition of what it means

Some recipes would be perfect to include in school lunches and can easily be prepared ahead of time. Other recipes are more appropriate for adult tastes. I am extremely excited to recommended!

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This book is absolutely the best one.

Many very interesting, simple to make combinations of portable real foods perfect for our busy lifestyles when we want to eat well, yet won't be home for meals. This audible book is a method full of helpful thoughts.

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Provide great tips to interpret the principles

So glad this audiobook. It is well audiobook and has some great ideas. I'm excited to try some of these recipes. The tips and tricks are easy to follow. I chose this perfect guidebook for all. Thanks for the Creator.

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Activities essentially should be pursued precisely

They are simply banana slices soaked in yogurt and then rolled in crushed granola. They were easy to make and delicious to eat frozen. I like that he includes step-by-step instructions for how to set things up.

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Speeches of every method were adequate

Most of the recipes in this audiobook are healthy because most recipes are for trail mixes. Some recipes ask for flour and sugar. I just finished listening to this book very informative for a beginner like myself.

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StarsI am enjoying it.

I love that the audiobook includes shopping lists and nutritional information, but my favorite feature is the instructions on how to cook everything at once. It has made meal prep really easy and less of a whole-day event. The food is great, the recipes are fun, and I'm learning a lot! LOVE IT!

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wonderful cookbook.

The recipe is very easy, it literally saved my life and saved my health. Also the recipe here is really great, here's something to try in the recipe. Thanks! I recommended

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Recipes are absolutely amazing.


Recipes are absolutely amazing. If you or anyone you know is considering meal prep, this audiobook is the gold standard. Everything is clearly laid out, just follow the directions. Definitely a great buy regardless. I use it every week.

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A very learning approach.

I really like this cookbook. The meal plans come with a shopping list that makes everything extremely easy.I recommended this audiobook.

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Love this audiobook.

All the recipes are easy and the plans are flexible. I don't eat shellfish but I was able to easily substitute a meal from a different meal plan to replace it.

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  • Stanley Yang
  • 11-10-19

Excellent advice presented

The recipes are very clear and the instructions seem accurate. A very nice extension to my cook audiobook collection. I think it is exceptionally beneficial on the chance that you pursued well and accustomed to it.

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  • Merle Frazier
  • 11-10-19

Great tools and easy to apply

The recipes in this audiobook range from ten different trail mixes to salads and even main dishes like salmon. I liked the topics in this audiobook and how they each were explained in depth.

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  • Robert Dean
  • 11-10-19

Exhibited in a straightforward manner

Nice to have to thumb through for whenever in the future I am thinking road trips or a visit to the beach. I love this audiobook. This was a perfect guide for those people who need this kind of information.

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  • Wallace Posada
  • 11-10-19

Magnificent guidance exhibited

Very good audiobook. It is filled with wonderful ideas to make handling small things easier. I highly recommend it getting this audiobook. I think that this book is a wonderful tool, in which there are many tips.

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  • William Hoffman
  • 11-10-19

This book gives me a better understanding way

So much better to plan and take with you so you are prepared for snacking not only for you but your children also a great way to save money and eat healthy. I hope you must find this audible book useful!

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  • Charles Smith
  • 11-09-19

The Healthy Meal Prep Cookbook

The Healthy Meal Prep Cookbook is a victor for me! The plans are anything but difficult to pursue and I am getting a charge out of giving them a shot. I work all day and this book gives everything from snacks to dinners and they're not very convoluted either.

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  • Jani Joss
  • 11-09-19

The best meals

The best meals, especially when healthy eating is the goal. Simple meals also require fast prep, which makes your life much easier.Healthy Meal Prep for Beginners is a simple guide that will provide you the tools you need to prepare and preserve healthy, fast and practice meals.I chose this perfect guidebook for all.

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  • Nira Joss
  • 11-09-19

Superb!

The recipes are super easy to follow and my favorite part is how each recipe has all of the nutrition facts!

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  • Landy Voos
  • 11-09-19

This cookbook has great recipes

This cookbook has great recipes, like many others, but what makes it special is how it helps me plan for and prep the meals and shows just about everything I need to get into it! Undoubtedly, recipes are fully explained and so far I've liked most of the things I've made. I'm following the weight loss prep plan.

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  • Tailar Parker
  • 11-09-19

This audiobook truly helped me

This audiobook truly helped me Everything including Healthy Meal Prep for Weight Loss. So happy I purchased this audiobook! I'm simply beginning with New Habits to Stop Binge Eating audiobook ever.