Healthy Meal Prep

A 2 Months Plan of Ready-to-Go, Instants Pots. In This Fantastic Cookbook, You’ll Discover 70+ New, Healthy Recipes for Beginners. Tips, Prep, and Reheat Tricks
Narrated by: Sarah Margrave
Length: 5 hrs and 53 mins
Categories: Self Development, How-To
5 out of 5 stars (100 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

How often we and our family go to eat at the restaurant? What about fast food? Or a simple bar? Usually, we are too busy, and we don't have time for cooking our meals at home.

We mistakenly think that we take less time when we eat outside the home, but consider the time to reach that place, the time to place our order, and the time to wait to have our dish ready. Surely, we would use the same time if we would cook at home, or maybe, even less!

There is also another important aspect: Cooking with our family can give us happiness, serenity, and relax moments.

The method described in this audiobook is not just a simple cooking method: There is much more. This is a healthy meal prep cookbook containing 70+ easy recipes for beginners. We will learn:

  • A great stocking methodology.
  • Preparation of the ingredients which will be used in the recipe.
  • How to cook meals.
  • How to smartly freeze the foods.
  • How long aliments can stay in the freezer.
  • Different methods to reheat your meals (like microwave, oven, or stovetop).

This is a very useful audiobook. We can learn new easy recipes, package our finished dishes into the freezer, and then reheat them whenever we need a ready-to-go meal. This method guarantees a minor waste of food and incredible money-saving.

We are always curious, aren't we? Why can't we give a chance to this new healthy lifestyle? Just click the button below and order this amazing audiobook, now!

©2019 Eric Carrie (P)2020 Eric Carrie

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    100
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    100
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    100
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Recipes are both healthy and tasty,

Each healthy meal prep plan provides everything one needs to execute an effective meal plan for healthy weight loss. Recipes are both healthy and tasty,

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I was provided of the audiobook

Discusses meal prepping for weight maintain and provides weight loss meal prep plans with recipes and batch-friendly recipes. I was provided of the audiobook to review. Struggle to maintain weight for most of my adult life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I’m finished with this audiobook.

I have found meal prep for good health to be informative with recipes that are easy to prepare and store well for the week. I’ve been doing my meal prepping and I love that once I’m finished with this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I found a lot of tasty recipes

I found a lot of tasty recipes that I have incorporated into my meals. Using a meal prep plan as a basis for healthy weight loss and healthy eating. The meal preps include shopping lists as well as step-by-step cooking lists.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I love this audiobook with easy to follow

I love this audiobook with easy to follow meal prepping recipes and planning suggestions. I like how each recipe provides detailed descriptions and informs you whether the recipe is to try all the fabulous recipes!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Tips are used very helpful for all.

Useful, informative, delicious! Love the organization of this cook audio book! The beginning also has some very useful information. I got the audio book but love it so much I’m going to seek a physical copy to keep on my kitchen counter. Well done!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A precise audiobook of the year i listen

The audio cookbook is separated into chapters which makes it much easier to navigate through all the meals you have on hand and chosen to try later. Basic and informative recipes are welcomed in this household at any time and this audio cookbook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I'm impressed with this audiobook.

I began looking through this audio cookbook the moment I saw it, and I must say it has been one of the best recipe audio books I've tried so far. It's an objective recipe audio book with interesting everyday recipes and the instructions that any person will be able to follow.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love this audiobook is helpful

I think we all know that cooking healthy meals at home is a key strategy for anyone trying to improve their health or lose weight. But figuring out how to do that consistently- that is what we all want to learn how to do.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

this is an especially useful healthy meal prep

I think this is an especially useful meal prep audiobook for a health-minded young professional or couple who is set on getting organized, eating more whole foods, reducing time cooking on busy weeknights and moving towards health and wellness goals.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for James Varghese
  • James Varghese
  • 01-23-20

Awesome audio book

I truly like the audio book. The plans are somewhat out of the crate a great deal of the time. However, the feast plans were somewhat deceptive, I figured it would have more plans later outset you can do that yourself.As a bustling mother of three, I am continually searching for approaches to get suppers on the table all the more rapidly.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gracie K Bryan
  • Gracie K Bryan
  • 01-17-20

Ideas and recipes are easy, healthy and delicious

Great book! Love that it includes meal plans and tips. It will certainly make life easier for prepping and getting food made for my family. Recipes look easy to prepare too - love that they are not complicated.Overall this book is awesome

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jordan S Cox
  • Jordan S Cox
  • 01-17-20

Healthy Recipes for Beginners

I have been looking for new healthy meals to cook . Finally I listened this book.The recipes are relatively simple and don't require a whole bunch of ingredients.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for James Kling
  • James Kling
  • 01-17-20

I liked this cookbook and following

I love this book, I use it all the time. The recipes are relatively easy, usually taste really good and I'm able to make a variety different meals just by adding in a few things occasionally

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mark Hennessey
  • Mark Hennessey
  • 01-17-20

This cookbook has great recipes

I have listened many cookbooks and love to cook. The Healthy Meal Prep Cookbook is a winner for me! The recipes are easy to follow and I am enjoying trying them out. I work full time and this book provides everything from snacks to meals and they're not too complicated either.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jose Dennis
  • Jose Dennis
  • 01-17-20

I found a book with plenty of resources!

This cookbook has great recipes, like many others, but what makes it special is how it helps you plan for and prep the meals. It includes prep schedules and advice on making ahead, freezing, etc

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 01-17-20

The book's content is very convincing.

This is a healthy meal prep cookbook containing 70+ easy recipes for beginners.After listening you will also learn about stocking methodology also

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Viva Pittman
  • Viva Pittman
  • 01-17-20

Amazing cookbook. I like this book.

This book filled with great ideas, tips and recipes for cooking homemade, healthy meals, without eating the same chicken, sweet potato and broccoli dish day after day. It includes meal prep ideas and recipes for breakfast, vegetarian dishes, salads, veggies, fish, beef, poultry and snacks; all types of dishes are included.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dana Galdamez
  • Dana Galdamez
  • 01-16-20

Helpful book

The method described in this audio book is not just a simple cooking method ,there is much more.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for akashhabla71Phyllis Christie
  • akashhabla71Phyllis Christie
  • 01-16-20

The recipes are super easy to make

This book is amazing! If you are considering meal prep, this book is the gold standard. Everything is clearly laid out, just follow the directions.

1 person found this helpful