Healthy Longevity in the 21st Century

Redefining Aging, Empowering Vitality, and Challenging Ageism for a Thriving Future

By: Carolyn Russell

Narrated by: Vicky B. David

Healthy Longevity in the 21st Century, Carolyn Russell, Ph.D., RN—a seasoned practitioner with over four decades in nursing, acupuncture, and holistic medicine—challenges outdated narratives around getting older. Blending evidence-based science, integrative health strategies, cultural perspectives, and personal insight, she redefines what it means to age with purpose and vitality.

Rather than treating aging as a challenge to endure, Dr. Russell provides an inspiring roadmap for embracing every stage of life with strength, confidence, and fulfillment. Her compassionate narration gently guides listeners through physical transitions, cultural biases, and emotional shifts—while empowering them to build resilience, connection, and renewed meaning.

Whether you’re navigating midlife, caring for someone you love, or striving for better wellbeing at any age, this audiobook will help you discover clarity, energy, and purpose.

You’ll learn how to:

Strengthen your body with age-appropriate movement and mobility routines

Protect and sharpen your mind through mindfulness, growth mindset, and brain-boosting habits

Nourish your body for longevity with anti-inflammatory nutrition, hydration, and personalized eating strategies

Cultivate meaningful social bonds and counter isolation through purposeful connection

Drawing on Eastern and Western traditions, global longevity insights, and rich clinical experience, Dr. Russell offers a holistic, empowering guide to aging with grace and dignity. She also addresses ageism in healthcare and culture—inviting listeners to become advocates for change.

This is more than a guide—it’s a movement. A movement toward aging as a time of growth, contribution, and transformation.

Are you ready to challenge limits and embrace your fullest later life? Healthy Longevity in the 21st Century is your essential companion .

Begin your journey now—your best years are still to come.

©2025 Carolyn Russell (P)2025 Carolyn Russell

Wisdom and Hope

I can’t recommend this audiobook enough. The way Dr. Russell blends science with holistic practices and cultural perspectives is truly inspiring. I especially appreciated her focus on ageism, something not often addressed with such honesty. Her reminder that aging can be a stage of contribution and transformation was incredibly uplifting. The narration was smooth and reassuring, which made it easy to stay engaged. This is not just an audiobook—it’s a roadmap to living with vitality and purpose.

A Fresh Perspective

For years I’ve thought of aging as a slow decline, but this audiobook completely redefined that perspective. The sections on brain health and mindfulness gave me actionable tools to feel sharper and calmer every day. I also loved the emphasis on meaningful social connection—it reminded me how essential community is for wellbeing. Carolyn Russell’s wisdom shines through, and Vicky B. David’s voice perfectly matches the compassionate tone. I finished feeling hopeful and motivated.

Transformative Guide

This audiobook completely shifted how I think about aging. Instead of dreading the future, I now see it as an opportunity for growth and renewal. Dr. Russell’s decades of clinical and holistic experience come through in every chapter, and she presents her insights with compassion and wisdom. The guidance on mobility, mindfulness, and nutrition is practical and doable—I’ve already started applying her tips and feel more energized. Vicky B. David’s narration added a calming presence that made it feel like I was being gently coached. A must-listen for anyone who wants to thrive in later life.

Inspiring Movement

This audiobook isn’t just about knowledge—it’s about inspiring action. After finishing it, I’ve started being more intentional about movement, hydration, and mindfulness. What I loved was how approachable the recommendations were, not extreme or impossible. The framing of aging as a new chapter of strength and contribution is a message I didn’t know I needed. It’s one of the most uplifting and useful audiobooks I’ve heard in a long time.

A Life Companion

This audiobook feels like something to keep for life. It’s not just for people in their later years—it’s for anyone who wants to live with vitality and purpose. The blend of clinical knowledge, holistic wisdom, and cultural insight makes it a standout. I appreciated the compassionate discussion of ageism and the call to be advocates for change—it gave the book a sense of movement and mission. The narration was excellent, making the material both accessible and engaging.

Gentle Wisdom

This audiobook feels like sitting with a wise mentor who speaks with compassion and clarity. I loved the balance of practical guidance—like mobility routines and mindfulness practices—along with deeper reflections on cultural bias and resilience. The narration carried the perfect tone: calm, gentle, yet confident. I finished it feeling both soothed and motivated. It’s an audiobook I’ll return to whenever I need encouragement.

Movement for Change

This audiobook is not just about personal health—it’s about cultural change. I was deeply moved by Dr. Russell’s discussion of ageism in healthcare and society. She doesn’t just teach us how to live longer—she challenges us to live better and to advocate for fairness in how we view aging. The mix of clinical expertise, holistic wisdom, and compassion makes this book a true movement. Inspiring from start to finish.

A Gentle Mentor

Listening to this audiobook felt like sitting with a wise mentor who understands the challenges and joys of life’s later years. Dr. Russell’s compassionate tone shines through in every topic, whether she’s talking about emotional resilience, physical vitality, or the importance of connection. I especially appreciated the integration of Eastern and Western traditions—it gave me a broader perspective on longevity. The narration was clear and soothing, making the experience even more enjoyable.

Great Resource, Wanted More Stories

I found this audiobook inspiring and full of practical tips, especially around nutrition and mindfulness. My only wish is that there were more personal stories or examples to bring the strategies to life—it sometimes felt a little too structured. Still, the insights are powerful, and I came away feeling motivated and hopeful. This is an excellent resource for anyone who wants to approach aging with confidence and purpose.

Hopeful and Practical

Healthy Longevity in the 21st Century manages to be both uplifting and practical at the same time. I walked away not only feeling inspired but also with actionable steps I could start implementing immediately. The sections on social connection and resilience really hit home, since loneliness is such a common issue. The author’s compassionate voice and deep experience make this audiobook feel credible and caring. Highly recommend it for anyone who wants to age with confidence.