Healthy Longevity in the 21st Century

Redefining Aging, Empowering Vitality, and Challenging Ageism for a Thriving Future

By: Carolyn Russell

Narrated by: Vicky B. David

Healthy Longevity in the 21st Century, Carolyn Russell, Ph.D., RN—a seasoned practitioner with over four decades in nursing, acupuncture, and holistic medicine—challenges outdated narratives around getting older. Blending evidence-based science, integrative health strategies, cultural perspectives, and personal insight, she redefines what it means to age with purpose and vitality.

Rather than treating aging as a challenge to endure, Dr. Russell provides an inspiring roadmap for embracing every stage of life with strength, confidence, and fulfillment. Her compassionate narration gently guides listeners through physical transitions, cultural biases, and emotional shifts—while empowering them to build resilience, connection, and renewed meaning.

Whether you’re navigating midlife, caring for someone you love, or striving for better wellbeing at any age, this audiobook will help you discover clarity, energy, and purpose.

You’ll learn how to:

Strengthen your body with age-appropriate movement and mobility routines

Protect and sharpen your mind through mindfulness, growth mindset, and brain-boosting habits

Nourish your body for longevity with anti-inflammatory nutrition, hydration, and personalized eating strategies

Cultivate meaningful social bonds and counter isolation through purposeful connection

Drawing on Eastern and Western traditions, global longevity insights, and rich clinical experience, Dr. Russell offers a holistic, empowering guide to aging with grace and dignity. She also addresses ageism in healthcare and culture—inviting listeners to become advocates for change.

This is more than a guide—it’s a movement. A movement toward aging as a time of growth, contribution, and transformation.

Are you ready to challenge limits and embrace your fullest later life? Healthy Longevity in the 21st Century is your essential companion .

Begin your journey now—your best years are still to come.

©2025 Carolyn Russell (P)2025 Carolyn Russell

Great Guide, Fewer Stories

I really enjoyed this audiobook and found the guidance extremely helpful, particularly around brain health and nutrition. My only small wish is that there were more personal stories or case examples to bring the strategies to life. At times it felt slightly clinical, but the overall message is still powerful. It’s practical, inspiring, and well-narrated—a great guide to aging with vitality.

Inspiring Movement

This audiobook isn’t just about knowledge—it’s about inspiring action. After finishing it, I’ve started being more intentional about movement, hydration, and mindfulness. What I loved was how approachable the recommendations were, not extreme or impossible. The framing of aging as a new chapter of strength and contribution is a message I didn’t know I needed. It’s one of the most uplifting and useful audiobooks I’ve heard in a long time.

Lifelong Companion

I see this audiobook as a companion for every stage of life, not just later years. The way Dr. Russell connects mind, body, and social wellbeing makes it universally valuable. I especially liked the way she framed aging as a period of growth and contribution, which is such a refreshing perspective. The sections on brain-boosting habits and purposeful living were my favorites. This isn’t just information—it’s inspiration for a lifetime.

Movement for Change

This audiobook is not just about personal health—it’s about cultural change. I was deeply moved by Dr. Russell’s discussion of ageism in healthcare and society. She doesn’t just teach us how to live longer—she challenges us to live better and to advocate for fairness in how we view aging. The mix of clinical expertise, holistic wisdom, and compassion makes this book a true movement. Inspiring from start to finish.

Inspiring and Practical

I appreciated how practical this audiobook is. Each section offers concrete strategies, from mobility routines to brain-boosting habits, yet it never loses its heart. Carolyn Russell’s compassionate tone reminds you that aging can be joyful and purposeful. The balance of personal insights and evidence-based knowledge makes it a standout resource.