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Publisher's Summary

Discover 21 powerful healthy habits that will help you sleep well and be healthy!

From the best-selling weight loss series Healthy Habits comes 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep Well. This book will help you lose weight, feel energized, improve your work routine, and sleep well!

If you aren't losing those stubborn pounds....

If you feel like you never get enough sleep or struggle getting to sleep....

Or if you have no energy the next day....

This book is for you!

This book provides you with 21 of the most powerful and effective habits that will teach you exactly how you can start melting the fat and sleeping soundly every night!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these 21 evening habits that will have you transforming your life starting tonight!

If you successfully implement these 21 evening habits, you will....

  • Start losing weight without working out as hard
  • Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat
  • Start feeling more energized and better throughout your day
  • Learn how you can live a healthier lifestyle without trying
  • Sleep better than you ever have in your life
  • Get excited about being healthy - all the time!

©2016 Linda Westwood (P)2016 Linda Westwood

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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Habits Not to Break<br />

I enjoyed listening to this book. It has excellent suggestions. i started listenng to this book some months ago and stopped. i picked it this morning and i was
pleasantly surprised to realize that I had incorporated many of these suggestions
in my daily habits.
I also have a habit of reading or listening to my books either early in the
morning when I wake or in the evening when i go to bed. It is not only
informitive but relaxing way to begin or end the day.

i would like the extra information you discussed if it is still available.

J. WILLIAMS

1 of 1 people found this review helpful

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
  • Andy
  • Fountain Valley, CA United States
  • 08-24-18

Very basic info, good for only beginners.

I think this is a good book for beginners so i gave 4 stars. For me, it is not a good book because i have the knowledge of the content on coffee, water, fiber, fat and etc. I wish these books would specify for "what level" this book is for. It's not fair for a 6th grader to do 1st grader work. Wasted a lot of precious time.

Buy this book if you are at the beginning stage of changing your lifestyle. Skip this book, if you are already midway in your journey.

Hope this review helps.