Healthy Enough: Building Wellness in Kids with Mental Health Challenges Podcast Por Merrimack College Podcasts arte de portada

Healthy Enough: Building Wellness in Kids with Mental Health Challenges

Healthy Enough: Building Wellness in Kids with Mental Health Challenges

De: Merrimack College Podcasts
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Dr. April Bowling and Dr. James Slavet, leaders of THRIVE Lab, harness research and realism to help parents of children with diverse mental health challenges understand how small exercise, nutrition and sleep habits can lead to big improvements in mental and physical wellness.Copyright 2021 All rights reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • EPISODE 7: Nutrition Parenting for Autism Wellness

    EPISODE 7: Nutrition Parenting for Autism Wellness
    Jun 1 2021

    In this episode we sit down with Dr. Rachel Blaine, founder of Autism Wellness, which is dedicated to providing nutrition help and reducing nutrition hype for parents of kids with autism. As a registered dietician and professor of nutrition, Dr. Blaine walks us through practical approaches for improving kids' nutrition, while cutting through the misinformation around autism "diets."
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    29 m
  • EPISODE 6: Top Tips for Kids Who Struggle with Sleep

    EPISODE 6: Top Tips for Kids Who Struggle with Sleep
    May 27 2021
    In this episode, we offer specific tips for changing kids' behaviors in ways that can help lead to better sleep. As always, we start small, stay short, and keep it real.    Resources for Parents from the National Sleep Foundation: 1. What is sleep hygiene? 2. Overview of Common Sleep Disorders

    3. Night Terrors 4. Sleep Apnea 5. Sleepwalking 6. Sleep and Kids Behavior 7. ADHD and Sleep 8. Mental Health, Specific Diagnoses and Sleep
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    17 m
  • EPISODE 5: The Skinny on Sleep

    EPISODE 5: The Skinny on Sleep
    Apr 8 2021

    This episode starts our series on how sleep can improve mood and behavior in youth with mental health challenges, and realistic tips for improving sleep when kids struggle with insomnia and other sleep problems.
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    18 m
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